Complete Speed Training

Why I Love the 4x400m

Jamaican Champs 2015 4x400 relay

The 4x400m should always be the last event of the meet program. I have never been to the Jamaican Champs track meet, but it's on my bucket list! With all the young talent Jamaica has for sprinting, you know the 4x400m is the pride of the school, track program and sprinters! You have to give … [Read more...]