Success in Track & Field ... and Life
October is the 48th anniversary of the 1968 Summer Olympic Games in Mexico City. You've probably seen the highlights on Facebook. Those Games will be best remembered by the Tommie Smith & John …
Continue Reading about 6 x 400m Races in 5 Consecutive Days? →
What a great 9 days of competition. Perhaps the reason why it's so special because it's every 4 years? These are, after all, the Olympic Games, where once upon a time, war was paused to allow the …
The US Olympic Trials are over. This is the toughest Olympic team to make for track and field. So many finalists who came 4th to 8th position would be running at Rio 2016 if they …
Continue Reading about US Olympic Trials Lane Draw for the 400 meters →
When it comes to sprinting, John Smith of HSI needs no introduction. I've covered some of his philosophies and concepts plenty of times in the past 9 years. We all know of John Smith 7 phases …
Continue Reading about John Smith and the Importance of Rhythm →
To break 10 seconds FAT for the 100m is an incredible feat. Sub 20 for 200m is also incredible, as well as sub 44 for 400m. Those are the holy grail barriers for the Elite men's sprints. We've …
Continue Reading about Wayde van Niekerk 100-200-400 Combo – Where does he Stack up? →
This answer will surprise you. A mediocre 100m sprinter (like me) could theoretically break the open WR for 400m. How can a guy who’s PB is 11.54 sec for the 100 meters run a world record in the …
