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Barefoot Running and the Vibram FiveFingers Sprint

I’m standing in front of the Arch of Constantine which is next to the Coliseum in the heart of Rome.
This historical monument was the finish line for the 1960 Rome Olympic marathon where Abebe Bikila of Ethiopia won the race barefoot.
Did I mention barefoot?
Running barefoot has its benefits, and today’s running shoe with all […]

Berlin 2009 - Why You Won’t See a World Record a Middle Distance or Long Distance Event

Why You Won’t See a World Record in this Upcoming World Championships or Olympics
When was the last time you saw a world record in a World Championship or Olympics Games in a middle distance or long distance event from 800 meters upwards?
Sprinters take advantage of the Championship atmosphere, the multiple rounds, and faster tracks to […]

Move over Matt Bogdanowicz, here comes Alicia Weber!

When Speedendurance covered Matt Bogdanowicz’s World Record attempts, a lot of you were wondering who set the equivalent WR for a women?
As you know, my good friend Matt is also a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set in 2006) but […]

Nike Introduces New Nike+ SportBand and Enhanced Digital Running Destination

NIKE, Inc. introduced the new Nike+ SportBand, giving runners real-time performance feedback on their distance, pace, time and calories burned with just a glance at their wrist. Nike also redefined the online running experience by merging the successful site nikeplus.com and its close to 2 million members together with nikerunning.com.
Nike+ SportBand
The Nike+ SportBand features […]

Bill Bowerman, NIKE, PRE and… Harry Jerome?

YET another successful Harry Jerome International Track & Field Classic is under our belts.  In case you missed it, you can view all the races and interviews on Flocast.org.
Harry Jerome was the most decorated sprinter between the Percy Williams (1920’s) and Ben Johnson (1980’s) era.  One of the many highlights was his bronze medal in […]

Uphill Running Benefits for Speed and Special Endurance

I discussed overspeed training by means of a pulley or slight downhill grade.
But what about uphill running, or running with resistance such as sleds?
These two scenarios have two different functions, but I’ll discuss sleds and pulleys on a later post.
Over the Hills
Because distances on the hills are hard to measure (i.e. […]

PODCAST - Jack Daniels - The Art and Science of Running

Daniels’ Running Formula

If you enjoyed the article on Jack Daniels - The Art and Science of Running Video, you are sure to enjoy this podcast.

With the closing of the The High Altitude Training Center in Flagstaff, I thought to give Jack Daniels some shameless promotion for his book and DVD, though I really don’t think […]

Nike LunarGlide+ Innovative Dynamic Support System Running Shoe

BEAVERTON, Ore. – Nike today introduced the Nike LunarGlide+, a new lightweight running shoe with an innovative mid-sole design architecture called Dynamic Support, a patent-pending system which adapts to a runner’s gait with each step, providing superior cushioning and as-needed stability.

“Runners traditionally had to choose between stability or cushioning shoes based on their running style,” […]

Sebastian Coe - The Winning Mind: My Inside Track on Great Leadership

Now I know why Sebastian Coe was upset at Dwain Chambers’ book. Because it was released one month before his own book, The Winning Mind.

With all the hype surrounding Chambers’ book, Coe’s book went literally unnoticed.

Anyone who ran track between 1978 and 1984 can remember the intense rivalry between Sebastian Coe and Steve Ovett. […]

400/800 Meter Training Workouts - The Beakdown

Here is a classic workout from my archives under the guidance of long time McGill coach Dennis Barrett.

We called them “breakdowns” for obvious reasons: 600-500-400-300-200. Recovery is “walk what you run” to a maximum of 400m:

- 600, walk 400
- 500, walk 400
- 400, walk 400
- 300, walk 300
- 200, walk 200

This is a long […]

Jack Daniels - The Art and Science of Running Video

With the closing of the The High Altitude Training Center in Flagstaff, I thought to give Jack Daniels some shameless promotion for his book and DVD, though I really don’t think he needs it. This man dedicated his entire life to running, and his passion for the sport spills out in interviews and DVDs.

Daniels’ […]

Training 800 Meter Runners

Training 800-Meter Runners
presented by William Wuyke at the NACACTFCA Congress
Aruba, October 2008

The original presentation can be found here.

The 800-Meters
To be a successful runner you must have:

Genetics
Training/Discipline
Coach with knowledge
Desire to win and competitive personality

Terminology

Aerobic Running: running at a pace in which no oxygen debt is accumulated
Maximum VO2: it is a measurement of the maximum rate at […]

What is Speed Reserve? Part 2 - Training Methods

Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types

The news of Usain Bolt going after the 400 WR in 2010 inspired me to write this article.

What is Speed Reserve?

Speed Reserve, or Anaerobic Speed Reserve (ASR), is simply the difference between your maximum speed and your maximum aerobic speed.

The concept is […]

What is Speed Reserve? Part 1 - 400 meter Sprinter types

Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters.

Types of 400 meter runners

100/200 sprinters moving up to the 400m: In the past, short sprinters moving up the distance were rare. Remember Eric Liddell in Chariots of Fire? Today, we’ve […]

More on the Nike Zoom Victory Spikes

Over the past year, we’ve seen a lot of talk of elite middle distance athletes such as Alan Webb with the Nike Zoom Victory + Track and Field shoes as well as the Nike Zoom Victory Spikes.

These spikes are ideal for track distances 800 meters and up, and will be available October 1, 2008.

Here is […]

Nike Zoom Victory Track and Field Spikes

NOTE: These spikes are ideal for distances 800 meters and up, and will be available October 1, 2008

From NIKE Press release:

Weight wise, 100 grams has always been the Holy Grail for a track spike. When Michael Johnson came to Nike, designers did everything possible to shave weight from his spike to make it light […]

Gary Reed 1:43.68 - 800 meter National Record

In May, I made this bold prediction about Gary Reed possibly running 1:43-mid to lower his personal best and National record:

Let’s take Canada’s Gary Reed for example. His PB for a 400m is 46.72 from 2003. His PB for 800m is 1:43.93 from that magic Rieti meet in Italy 2006. Take his […]

Sport Songs to Alan Webb: Hold Your Head Up

After watching the US Trials on NBC, one of the sport songs that came to mind was a song by Rod Argent, a former Zombie with hit songs “She’s Not There”, “Tell Her No”, and “Time of the Season”.

If I was Casey Kasem, I would dedicate the song “Hold Your Head Up” by the artist […]

Cambridge Mile in Bannister Conditions - How about Sprinters?

The Mercedes-Benz Classic Mile commemorates Sir Roger Bannnister’s first sub four minute mile on a similar, crushed brick track at Oxford University.

This “Classic Mile” is growing to be one of the world’s most exciting and competitive one mile race. The event attracts a host of international caliber runners from around the globe. The first runner […]

2008 Harry Jerome Track Classic - 1500 meters Men

The 2008 Vancouver Sun Harry Jerome International Track Classic will mark the 25th anniversary of the meet being named in honour of great Canadian sprinter Harry Jerome. Harry Jerome was the 1964 Olympic bronze medalist and former world record holder.

Men’s 1500 meters

Taylor Milne runs away from the field with 300 meters to go in […]

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