Personal Goal Setting & Planning Success
June 2, 2008 by Jimson Lee
Just before the New Year’s, I wrote a post on The Power of Writing Down Your Goals.
Tom Venuto had another great example that didn’t include Harvard Graduates. In his Blog, he wrote:
(Guess Who)
“I will come to America, which is the country for me. Once here, I will become the greatest bodybuilder in […]
Other 30 Minute Circuit Training Workouts
March 11, 2008 by Jimson Lee
If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid.
Earlier, I posted a 30 minute workout. 31.5 minutes to be exact. Here is the other workout.
It comprises of 9 continuous exercises (3 non-stop sets of […]
Valeri Borzov - An Hour Before the Start
February 14, 2008 by Jimson Lee
Thanks to my good friends at the Canadian Athletics Coaching Center, they reprinted in an easy to read 2 page PDF of Valery Borzov’s account of his own mental preparation prior to a race.
The Canadian Athletics Coaching Center also has a wealth of free coaching articles, so feel free to browse their site.
If you read […]
BC Strength, Fitness and Conditioning Conference - February 23
January 9, 2008 by Jimson Lee
If you are a Personal Trainer, Strength and Conditioning Coach, Sports Coach, or Rehabilitation Specialist, this one day conference is an exceptional professional development training seminar.
A panel of World Class presenters offers their experience relating to the area of “Mobility and Movement”. All aspects of physical conditioning and preparation are addressed in this conference.
If […]
Building a Better Runner by RunningDVDs .com
January 5, 2008 by Jimson Lee
Introduction
I’ve reviewed my fair share of training videos in the past and was very happy to see this DVD didn’t focus on selling a gadget, or belong to the “answer to success is core stability” camp. Visions of Paul Chek come to mind.
I’m a big fan of going back to basics and keeping things […]
Speedlinking - Abs or Abdominal training workouts and exercises
August 10, 2007 by Jimson Lee
Speedlinking is a term to define a collection or handful of good posts on a particular topic, very similar to a Blog Carnival.
Here is a collection of workouts, training tips, and technical papers from around the world that focuses on Abs or Abdominal training workouts and exercises.
From Speedendurance.com’s archives:
The Abdominal Training FAQ
AB Mania
From […]
The Abdominal Training FAQ
February 26, 2007 by Jimson Lee
Here is a great reference on Abs that is no longer on the web.
The original source came from:
http://www.dstc.edu.au/TU/staff/timbomb/ab/
Once I find the real Tim Mansfield, who wrote this article, I will correct the URL.
The Abdominal Training FAQ
The Abdominal Training Frequently Asked Questions list (FAQ) is intended as an introduction to the basic principles of training […]
AB Mania
February 19, 2007 by Jimson Lee
Here is a great article on Abs that is no longer on the web.
The original source came from:
http://www.miamivalleyfitness.com/Exercise_ab_mania.htm
Once I find the authour, I will give her or him full credit and correct the URL.
AB Mania
It seems that the abdominal area is a favorite target for exercise in the fitness and aerobics world. There are probably […]
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