Complete Speed Training

Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes

anatomy trains

The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them together, and this doesn't include the dense and complex neurological system that coordinates all these processes. None of these 2086 structural … [Read more...]

Comprehensive Recovery Training for Athletes [Part 1]

Electrical Muscle Stimulation photo by Derek Hansen

I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part one of a multi-part series, I’m going to disclose all of the scientific and practical information that I know of on this topic. In short, I need to … [Read more...]

The Secret of Professional Athletes

Nick Miller treats LaShawn Merritt

For most people experiencing an injury is a setback. It may be in the form of time off work or cessation of an exercise routine. Though this may be frustrating it is never more so than for the athlete. Little niggles and strains can be major setbacks in preparation for competitions and the … [Read more...]

What is Pain? What causes Pain?

what is pain what causes pain

In the previous article, pain was defined by the International Association for the Study of Pain (IASP) as a subjective feeling associated with tissue damage. In other words, if a person senses or creates pain they are eliciting an inflammatory response caused by soft tissue damage. In an article … [Read more...]