Complete Speed Training

World-Class Sprinters Attack Ground to Maximize Impact Forces, Speed

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THE KEY TO SPEED? ELITE SPRINTERS ARE UNLIKE OTHER ATHLETES — DELIVER A FORCEFUL PUNCH TO THE GROUND DALLAS (SMU) —The world’s fastest sprinters have unique gait features that account for their ability to achieve fast speeds, according to two new studies from Southern Methodist University, … [Read more...]

The Winning Mind: the Rick Beardsell Story (Part 2)

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This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the early 1990s, and aims to run at the European Vets Athletic Championships, next year’s World Masters Championships in Lyon M45 over 400m. Click here to … [Read more...]

The Winning Mind: the Rick Beardsell Story (Part 1)

Rick-Beardsell-2.jpg

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the early 1990s, and aims to run at the European Vets Athletic Championships, next year’s World Masters Championships in Lyon M45 over 400m. Click here … [Read more...]