This is part 15 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, … [Read more...]
May 15, 2013 by Leave a Comment
Using the EMS for Training [SpeedEndurance TV]
Here is a quick video on how training can be used with the EMS. As a full disclosure, you can never replace speed or strength training with your … [Read more...]
May 14, 2013 by Leave a Comment
Curve Running – The Ultimate Guide
Here are 5 good articles and papers regarding running the curve in Track & Field. I am referring to Lane 1 or Lane 8, 200m indoor tracks vs … [Read more...]
May 13, 2013 by Leave a Comment
Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV]
Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not … [Read more...]
May 12, 2013 by Leave a Comment
Windy Records in Track & Field
This article is guest blogged by University lecturer Dr. Vassilios McInnes Spathopoulos, author of An Introduction to the Physics of … [Read more...]
May 10, 2013 by Leave a Comment
Interview with Steve Walters, Paralympian Guide for Visual Impaired
This is part 14 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, … [Read more...]
May 8, 2013 by Leave a Comment
SpeedEndurance TV – On Teamwork, Leadership and Building a Winning Team
I was inspired to do this 7 minute video as a follow up to Derek Evely’s 10 Great Tips to Succeed as a Coach (and Change our Sport) I think if a … [Read more...]
May 6, 2013 by 3 Comments
SpeedEndurance TV – Best Tip to Calm PreRace Jitters
In this short YouTube video on SpeedEndurance TV, I explain the quickest and easiest way to calm pre-race jitters or nervousness. This tip isn’t … [Read more...]
May 6, 2013 by 2 Comments
Free Track and Field News Magazines (e-magazine)
In this world of 140 character SMS tweets, and single picture Instagram photos, it’s nice to revert to the old style magazine where you can flip the … [Read more...]
May 3, 2013 by Leave a Comment
Interview with Jothy Rosenberg: Who Says I Can’t?
This is part 13 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, … [Read more...]
May 2, 2013 by 6 Comments
Vince Anderson on Training Acceleration and Sprinting [PODCAST]
Thank you Ian Dube and Mike Goss from USATF-GA (Georgia) for this Vince Anderson podcast. Please visit their website at www.usatfga.org and their … [Read more...]
May 1, 2013 by 3 Comments
Derek Evely: 10 Great Tips to Succeed as a Coach (and Change our Sport)
One of the greatest commonalities on taking the NYC subway or having a caffé in an Italian Bar is: Everyone has an opinion. In the world of … [Read more...]
May 1, 2013 by Leave a Comment
Meeting of the Minds – Vancouver BC May 18-19, 2013
Four years ago, Derek Hansen and I hosted Dr. Don Chu at the 2009 BC Recovery and Regeneration Seminar. If you missed it, I put up the entire 2 … [Read more...]
April 30, 2013 by 13 Comments
SpeedEndurance TV – Top 5 Weight Training Exercises for Sprinters
One of most popular questions I get asked is weight training for Sprinters. In this short video, I answer my favorite top 5 exercises in the weight … [Read more...]
April 26, 2013 by 8 Comments
Interview with Bill Collins, former WR holder and Masters Sprinter
This is part 12 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, … [Read more...]
April 22, 2013 by 10 Comments
SpeedEndurance TV: Can I Run Faster with Risers in Spikes?
Ever wonder what are those little plastic washers that come with your track spikes? We call them “risers” or “crowns”. Do they make you run … [Read more...]
April 19, 2013 by 5 Comments
Introducing SpeedEndurance TV Daily Video Series on Coaching
Starting today, I am launching a new video series called SpeedEndurance TV. It will be a daily video where I provide a training tip, or I’ll answer … [Read more...]
April 18, 2013 by 2 Comments
Warming Up with High Intensity Sprinting before 100m, 800m Part 8
The warm-up is a very simple concept. You do whatever you have do, to be 100% ready when the gun goes off. That includes staying loose and … [Read more...]
April 15, 2013 by 2 Comments
I Didn’t Hear the Gun! The 1977 World Cup 400m Re-Run
The new Omega ”soundless guns” have created an interesting twist in the past 15 years. The new starting “gun”, which made its debut in … [Read more...]
