Success in Track & Field ... and Life
You're probably reading the headline and asking yourself "What the heck does this have to do with running?" "What does bartending have to do with being a good coach?" Well, I have news for you. …
Continue Reading about Everything I learnt in Life, I learned while Bartending →
How do you build a great successful team? How do you become a great leader? If you were a Major League Baseball team with an unlimited payroll, could you win the World Series year in and year out? …
Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico City. Normally, I don't cut and paste an article if the …
Continue Reading about Planning Training and Racing for Quality 400 Meters →
In my early years of running the 400m, my biggest problem was getting ridiculously nervous before the race. However, once the gun went off, I was fine as sprinting is a "hind brain" activity... …
Continue Reading about Pre-Race Jitters and How to Calm Them →
The best example of attitude that I have ever witnessed was American Decathlete Dan O'Brien. As the 1991 World Champion in his event and the alarming favorite to win the 1992 US Olympic Trials (and …
