Success in Track & Field ... and Life
This guest blog is written by International breathing expert Patrick McKeown and author of the book The Oxygen Advantage In the 1970’s, world-renowned Brazilian track coach Luiz De Oliveira used …
Continue Reading about Using a Sprinter’s Breath Hold to Improve Performance →
This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports called "4S"... Strength, Speed, Stamina & …
Continue Reading about How to Lose Weight with the 4S Approach →
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often they should train and how much they should lift. …
Continue Reading about 4 Top Strength Training Type Workouts for Increased Speed →
This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to run the 400m dash, then you’re going to need to …
Continue Reading about 400 Meter Training – A Scientific Approach →
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people neglect this. People abuse it. And that means poor …
Continue Reading about The Secret to a Good Night Sleep is Knowing your Sleep Patterns →
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles …
Continue Reading about Sprinting: 10 Research Articles for Effective Sprint Training [Part 19] →
![Sprinting: 10 Research Articles for Effective Sprint Training [Part 19]](http://speedendurance.com/wp-content/uploads/2015/03/top10_sprint_reviews_350.jpg)
