Success in Track & Field ... and Life
Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To develop successful sprinters in track & field, all …
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I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with Heart Rate capability, and one without. In …
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QUICK SUMMARY: Elements addressed in this article include, accelerative sprinting, maximum velocity sprinting, the break down of a sprint across 100m, ground contact time, movement mechanics, and …
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This guest blog is written by International breathing expert Patrick McKeown and author of the book The Oxygen Advantage In the 1970’s, world-renowned Brazilian track coach Luiz De Oliveira used …
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This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports called "4S"... Strength, Speed, Stamina & …
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Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often they should train and how much they should lift. …
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