Success in Track & Field ... and Life
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people neglect this. People abuse it. And that means poor …
Continue Reading about The Secret to a Good Night Sleep is Knowing your Sleep Patterns →
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles …
Continue Reading about Sprinting: 10 Research Articles for Effective Sprint Training [Part 19] →
Scroll down to the end of the article to play the Podcast. Alternatively, you can download the MP3 to your phone or laptop. If you missed Ryan Banta’s last two videos & presentation, go …
Continue Reading about Ultimate Recruiting Guide for High School Athletes [PODCAST] →
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already) If you missed Ryan Banta’s last two …
Many thanks to PJ Vazel for posting this on his Facebook feed! Follow him on Twitter as @pjvazel FYI, PJ Vazel coached 2 sprinters under 10.00 seconds (Nigeria’s Olusoji Fasuba 9.85 100m, and …
Continue Reading about 2017 IAAF Biomechanics Research Project →
First, congrats on the GBR team for winning the 4x100m relay ay the 2017 World Championships. Choosing your relay squad can be more complicated that doing your taxes. It's no longer "top 4 …
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