Success in Track & Field ... and Life
QUICK SUMMARY: Elements addressed in this article include, accelerative sprinting, maximum velocity sprinting, the break down of a sprint across 100m, ground contact time, movement mechanics, and …
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This guest blog is written by International breathing expert Patrick McKeown and author of the book The Oxygen Advantage In the 1970’s, world-renowned Brazilian track coach Luiz De Oliveira used …
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This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports called "4S"... Strength, Speed, Stamina & …
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Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often they should train and how much they should lift. …
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This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to run the 400m dash, then you’re going to need to …
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Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people neglect this. People abuse it. And that means poor …
Continue Reading about The Secret to a Good Night Sleep is Knowing your Sleep Patterns →
