Darren McFadden 4.27 40 Yard Dash
April 19, 2008 by Jimson Lee
The Miami Dolphins will make the first choice of the 2008 NFL Draft on April 26-27. If they don’t pick running back Darren McFadden (aka “D-Mac”) from Arkansas, they should fire their whole executive staff. At least pick him, and trade him if necessary. In my opinion, he’s the most talented athlete […]
Navy SEAL Fitness Challenge - Dearborn, MI - May 10
March 10, 2008 by Jimson Lee
If you missed the Navy SEAL Fitness Challenge in Los Angeles, this is your second chance to attend this fun but competitive event.
Navy SEAL Fitness Challenge in Dearborn, Michigan - May 10, 2008
The Navy SEAL Fitness Challenge is a series of physical fitness events challenging athletes to maximize their performance in individual tests of strength […]
Fastest 40 Yard Dash Time?
January 24, 2008 by Jimson Lee
The shortest distance the IAAF recognizes for indoor world record performances is the 50 meters (approx 54 yards) run in 5.56 seconds set by Canadian sprinter Donovan Bailey in 1996. The irony is he was considered a poor starter!
The current world record for 60 meters is 6.39 seconds set twice by American Maurice Greene […]
Navy SEAL Fitness Challenge
January 23, 2008 by Jimson Lee
Matt Bogdanowicz, current record holder of the 60 pull-ups World record, and former world record holder of the one hour pull-ups, will be attending the Navy SEAL Fitness Challenge in Los Angeles Feb 9-10, 2008.
The Navy SEAL Fitness Challenge is a series of physical fitness events challenging athletes to maximize their performance in individual tests […]
Reggie Bush 40 Yard Dash - Fastest 4.33?
January 22, 2008 by Jimson Lee
Thanks to Adarian for sending me the link to the video.
Everyone talks about the fastest 40 yard dash time. The fastest 40 yard I recall was the “4.17″ by Deion Sanders. If that is a hand time, that makes 4.2 (rounded up) or 4.44 FAT (by adding 0.24 from hand to FAT)
The direct […]
How to Run a Faster 40 Yard Dash - Part 2
January 20, 2008 by Jimson Lee
This article was guest blogged by Patrick Beith, a Performance Consultant for Athletes’ Acceleration.
This is part 2. Click here for Part 1 of
How To Run A Faster 40 Yard Dash
This is the time of the season where I am sure that you are asked the same question over and over: ‘How do I run […]
Football Combine - How to Run a Faster 40 Yard Dash
January 20, 2008 by Jimson Lee
This article was guest blogged by Patrick Beith, a Performance Consultant for Athletes’ Acceleration.
This is part 1. Click here for Part 2 of
How To Run A Faster 40 Yard Dash
.
This is the time of the season where I am sure that you are asked the same question over and over: ‘How do I run […]
Matt’s World Record Pull-up Attempt - Oct 27, 2007
November 5, 2007 by Jimson Lee
Speedendurance.com kept track of Matt’s 8 week training log leading up to a 30 minute attempt of pull-ups on October 27, 2007. This is rare, as most people attempting these type of events keep their training logs secret.
A week before the event, he set a new WR for a 60 second attempt.
The current record […]
Matt’s Preparation for a World Record Pull-up Attempt - A 60 Second pull-up WR!
October 25, 2007 by Jimson Lee
UPDATE: This record is now official. Congratulations Matt!
Matt Bogdanowicz will be attempting a 30 minute pull-ups World Record attempt on October 27.
With the big event one week away, how does Matt prepare for such an event?
By participating in a 60 second WR attempt of maximum pull-ups!
The result? 46. The previous World Record […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 8
October 23, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 is here. […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 6 and 7
October 16, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 is here. […]
What Does it Take to Set a Timed World Record for Pull Ups?
October 4, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. Week 1 of his training log can be found here followed by Week 2 & 3, Week 4, and Week 5.
With less than a month to go, I […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 5
October 3, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 of his […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 4
September 22, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 of his […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 2 and 3
September 20, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here.
Training Log 30 minute World Record by Matt […]
Increase Your Vertical Jump
September 19, 2007 by Jimson Lee
In 1985, I was fortunate (or unfortunate) to be competing against Bruny Surin and Eldrick Floreal in the long and triple jump. Both of these athletes had their own successes later in life, but I still remember Bruny showing up for the Canada Games Trials wearing basketball high-tops and competing in the Triple Jump. […]
How To Run A Faster 40 Yard Dash In 2 Easy Steps
September 11, 2007 by Special Guest
UPDATE Jan 20, 2008: Be sure to read Football Combine: How to Run a Faster 40 Yard Dash
For many high school and college football players, running a faster 40-yard dash is all that stands between them and moving up to the next level. No matter how solid a player’s on-field resume, a slow time […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 1
August 31, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com. Good Luck Matt!
Training Log 30 minute World Record by Matt Bogdanowicz
Intro
8 weeks
Workouts: Aug 26-29 including 3 time trials
Weight 143 […]
Matt Bogdanowicz World Record pull ups - chin ups attempt October 27
August 20, 2007 by Jimson Lee
Talk about Strength Endurance!
On Saturday October 27th, 2007, Matt Bogdanowicz will attempt the 30 minute World Record pull ups (or chin ups) at Fitness Together in Livermore, California at 2:00 PM.
The current 30 minute world record is 442, and Matt will attempt 470. That’s a cadence of 15 per minute for 30 minutes!
In January, 2008, […]
Body Mass Index: The Importance Of Knowing Your Number
July 12, 2007 by Jimson Lee
There are 3 basic ways to determine if you need to lose weight.
1) Stand naked in front of a mirror
2) Get a body fat test, preferably a hydrostatic or “underwater weighing” one; otherwise a 10 pinch caliper method
3) Determine your Body Mass Index: simply divide your body weight in kilograms with your height in meters […]
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