Complete Speed Training

Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV]

Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not … [Read more...]

Liothyronine & the Hypothyroid (Thyroid Deficiency) Controversy

The Wall Street Journal ran an article on April 10 on Dr. Jeffrey Brown, a Houston-based endocrinologist, prescribing a number of young, athletic … [Read more...]

Complete Guide to Protein Powder Supplements

This article is non-specific to any particular vendor.  Do your homework and price comparison before purchasing protein powders and supplements, … [Read more...]

Core Training & Spinal Health

If you remember my post on Ab and Core training last January, doing core exercises fall into several different camps: Rehab patients Optimal … [Read more...]

Eating Real Food Instead of Protein Powders

My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called for. … [Read more...]

Fitness Facts: Calculating BMI, RPI and BMR

Since this is the new year, a lot of (non-track) folks are trying to lose weight. Yesterday’s article was on abdominal training for elite athletes, … [Read more...]

Are You Getting Enough Vitamin D?

I was reading an article on how Alaska’s Dawn to Dusk race was only 3 hours and 40 minutes! In Rome, Sunrise to Sunset is exactly 9 hours long from … [Read more...]

5 Reasons Why YOU Need More Sleep

Sleep is one of my favorite topics, because that is when you really recover from your training. I am guilty of not sleeping enough, like most North … [Read more...]

Catch-22: Electrical Muscle Stimulation Benefits

Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation.   Even though I promote the Globus … [Read more...]

Caffeine is Good for You: 6 Facts

Coffee and caffeine is a stimulant.  No arguments here. I’ll go on record that I do drink it every day in everyday life, as well as before … [Read more...]

Methylhexaneamine and Semoy Hackett

I was saddened to hear the news about Louisiana State University (LSU) Semoy Hackett testing positive for the banned stimulant, Methylhexaneamine … [Read more...]

How to Recover a Hamstring Pull: Eccentric Loading

Did you pull your hamstring? (or did your athlete pull their hamstring?) Once you pull or strain it, the chance for re-injury is high.  But it … [Read more...]

Cramping: Reasons and Possible Solutions

One of the most popular articles on this Blog is Leg Cramps while Sleeping and Preventing Leg Cramps while Racing (or Training). In addition, … [Read more...]

What to Do If You Miss a Workout

Another question from the mailbag (actually my Email InBox, but mailbag just sounds sexy): Q: Coach, what do I do if I miss a workout? Answer: … [Read more...]

Low Testosterone: The Latest Big Marketing Push by US Drug Companies

DISCLAIMER: SpeedEndurance.com does NOT endorse or promote the use of performance enhancing drugs that are on the IAAF list of banned substances. It … [Read more...]

Peak Performance Starts with Testing your Current Levels

Frank Shorter once said he took vitamins because if he lost a race when he didn’t take his vitamins, he didn’t want to be beaten by a guy who did! … [Read more...]

More on Sleep Deprivation [Infographic]

Once you fall asleep, I’ve long advocated that 7.5 or 9 hours is the perfect number of hours to sleep, give or take a few minutes depending on your … [Read more...]

Why Sleep is Good for You [Infographic]

I just got back from London, and boy, do I need sleep. Going to bed at 2am and early rising to attend seminars at Global Coaches House... Earlier … [Read more...]

The Ultimate Guide to Workout Nutrition

Nutrition for active people comes down to several factors. the event you do: strength/power based, endurance based or circuit training the … [Read more...]

The China Study vs The Japan Study

The problem with research is… it’s only research.  Anybody can gather facts and present them in a way to make you believe what they want you … [Read more...]

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