48 Best Interviews for Speed, Strength Training, Recovery & Inspiration

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If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...]

Interview with Inigo Mujika, an Expert on the Science of Tapering & Peaking

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Next week Iñigo Mujika will be speaking at the Boston Sports Medicine and Performance Group and is one of the top sport physiologists internationally. His work on tapering and detraining is widely respected among his peers and coaches. This is part 16 of the Freelap Friday Five Series, Season … [Read more...]

Interview with Mark Kokavec, on Designing Shoes & Spikes

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This is part 15 of the Freelap Friday Five Series, Season Three.  To review the past 45 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers … [Read more...]

Interview with Carl Valle, USATF Level 2 Sprints & Hurdles Coach

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This is part 14 of the Freelap Friday Five Series, Season Three.  To review the past 43 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers … [Read more...]

Interview with Brian Theriot – UCLA Sprinter turned Pro 800/Mile

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This is part 13 of the Freelap Friday Five Series, Season Three. To review the past 41 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from … [Read more...]

Interview with James Smith, “The Thinker”

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This is part 12 of the Freelap Friday Five Series, Season Three. To review the past 41 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from … [Read more...]

Interview with Jessica Zelinka, Elite Heptathlete and SuperMom

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Today is International Women’s Day (IWD) around the world.  In the past, I wrote about Athletes-turned-Coach Irena Szewinska and Margot Wells as well as Athletes Wyomia Tyus and Chi Cheng. So to celebrate International Women’s Day, I interviewed Canada's Jessica Zelinka. She is a … [Read more...]

Interview with Jay DeMayo – U of Richmond’s S&C Coach

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This is part 10 of the Freelap Friday Five Series, Season Three. To review the past 38 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from … [Read more...]

So You Want to Be a Decathlete? w/ Eric Broadbent

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This is part 9 of the Freelap Friday Five Series, Season Three. To review the past 38 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from Peter … [Read more...]

Interview with Merlene Ottey – Queen of the Track

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This is part 8 of the Freelap Friday Five Series, Season Three. To review the past 37 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from … [Read more...]

Interview with Dr Jess Greaux, on Rehab and Biomechanics

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This is part 7 of the Freelap Friday Five Series, Season Three. To review the past 37 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from … [Read more...]

Interview with Landon Evans, Strength & Conditioning Coach & Nutrition Coordinator

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This is part 5 of the Freelap Friday Five Series, Season Three. To review the past 36 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from … [Read more...]

Interview with Dr. Thomas Lam, Movement Based Sports Science

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This is part 4 of the Freelap Friday Five Series, Season Three. To review the past 35 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from Peter … [Read more...]

Interview with John Godina, World Athletics Center founder & Elite Shot Putter

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This is part 2 of the Freelap Friday Five Series, Season Three. To review the past 33 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist John Godina is a four-time World Champion in the Shot Put as well as having a Discus Throw Personal Best of 69.91 meters … [Read more...]

Interview with Jeff Cubos, Chiropractor and Performance Therapist

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This is part 1 of the Freelap Friday Five Series, Season Three. To review the past 32 interviews, click here.   Dr. Jeff Cubos holds a Bachelors degree in Physical Education and Health and a Masters of Science degree in Kinesiology. He is also a Fellow of the Royal College of Chiropractic … [Read more...]

Interview with Derek Evely, former UKA Center Director

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This is part 16 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole … [Read more...]

Interview with Gary Reed, Canada’s 800m Record Holder

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This is part 15 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. … [Read more...]

Interview with Steve Walters, Paralympian Guide for Visual Impaired

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This is part 14 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. … [Read more...]