Success in Track & Field ... and Life
On August 7, 1954 during the Empire Games (now called the Commonwealth Games) in Vancouver, B.C., Roger Bannister of England and John Landy and Australia met for the first time at the newly …
Continue Reading about Mike Agostini: The Forgotten World’s Fastest Man [PODCAST] →
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint Drills and Cues and Acceleration and Maximum …
Continue Reading about 14 Tapering Strategies to Bring Speed Athletes to Peak Cycle →
Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book along with 6 other books. I’ve had several …
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Ellie is a UKA Qualified Jumps Coach, holds an MSc in Strength and Conditioning, is a UKSCA accredited Strength & Conditioning Coach, a NSCA certified Strength & Conditioning Specialist, a …
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Joel Smith, is the Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. His personal website at www.just-fly-sports.com. Joel also wrote the controversial article …
Continue Reading about Interview with Jimson Lee (by Joel Smith) →
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the …
Continue Reading about 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration →
