400 Meter Training from Supertraining

400 Meter Training from Supertraining

July 4, 2007 By Jimson Lee 58 Comments

Share UPDATE: download Clyde Hart’s 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or even sports and general fitness, Supertraining and Supertraining Blog is a great resource. It is devoted to sports, strength and fitness science, training, therapy and education. It was founded [...]

Filed Under: 400 meters, Most Popular, Track & Field, Training Tagged With: 100 meters, 200 meters, 400 meters, Clyde Hart, Coaching, Creatine, Loren Seagrave, Mile, Recovery, speed, speed endurance, Success, Track & Field, Training

Michael Johnson’s racing strategy in the 400 meters

June 27, 2007 By Jimson Lee 7 Comments

Share UPDATE: download Clyde Hart’s 60 page Training Manual from the 2007 USATF NPEP Conference. This excerpt was from www.MichaelJohnson.com which sadly no longer exists. There were a lot of good articles. One of them involved wearing a special Nike speedsuit that measured his 400m splits at every 50 meter increments at the 2000 Prefontaine [...]