This article is non-specific to any particular vendor. Do your homework and price comparison before purchasing protein powders and supplements, … [Read more...]
February 12, 2013 by 2 Comments
Yes Virginia, Even Horses Bi-Carbonate Load to Win
For those who think humans are the only ones that will win at any cost (including Lance Armstrong), then I got news for you. Even horses will … [Read more...]
January 16, 2013 by 2 Comments
Eating Real Food Instead of Protein Powders
My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called for. … [Read more...]
January 3, 2013 by Leave a Comment
Are You Getting Enough Vitamin D?
I was reading an article on how Alaska’s Dawn to Dusk race was only 3 hours and 40 minutes! In Rome, Sunrise to Sunset is exactly 9 hours long from … [Read more...]
December 13, 2012 by Leave a Comment
Caffeine is Good for You: 6 Facts
Coffee and caffeine is a stimulant. No arguments here. I’ll go on record that I do drink it every day in everyday life, as well as before … [Read more...]
November 27, 2012 by 4 Comments
Methylhexaneamine and Semoy Hackett
I was saddened to hear the news about Louisiana State University (LSU) Semoy Hackett testing positive for the banned stimulant, Methylhexaneamine … [Read more...]
September 25, 2012 by 3 Comments
Low Testosterone: The Latest Big Marketing Push by US Drug Companies
DISCLAIMER: SpeedEndurance.com does NOT endorse or promote the use of performance enhancing drugs that are on the IAAF list of banned substances. It … [Read more...]
September 13, 2012 by Leave a Comment
Peak Performance Starts with Testing your Current Levels
Frank Shorter once said he took vitamins because if he lost a race when he didn’t take his vitamins, he didn’t want to be beaten by a guy who did! … [Read more...]
July 28, 2012 by 2 Comments
The Ultimate Guide to Workout Nutrition
Nutrition for active people comes down to several factors. the event you do: strength/power based, endurance based or circuit training the … [Read more...]
June 27, 2012 by 1 Comment
Fish Oils for Inflammation: How Much is Enough?
Question: I was wondering how much fish oil I should take to help with inflammation? My body tends to break down during the end of a football season … [Read more...]
June 20, 2012 by 1 Comment
Magnesium and Muscle Performance with InsideTracker
Question: I play club soccer in the summer to tune up for college, and find myself dragging a bit during games, especially with long ball … [Read more...]
June 13, 2012 by Leave a Comment
Vitamin D: Mind, Muscle, and Mushrooms?
Question: I read your article on food intolerances and allergies and had a similar question on Vitamin D. My score is great during the … [Read more...]
June 6, 2012 by 1 Comment
Gaining Muscle, Food Allergies and Food Intolerances
Question: I believe I have a tough question and wanted some advice to help me with gaining weight. I am a Division 1 defensive Football player … [Read more...]
May 23, 2012 by Leave a Comment
Hemoglobin and Fatigue at Crunch Time with InsideTracker
Question: I play soccer and notice that I am getting less separation in the end of games. Ever since I started eating better I have found that … [Read more...]
May 16, 2012 by 1 Comment
Research Review: Testosterone, Growth Hormone, Nutrition and Training
Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q – … [Read more...]
May 10, 2012 by Leave a Comment
InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally
This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To … [Read more...]
March 20, 2012 by Leave a Comment
More on Post Workout Recovery Nutrition with Trent Stellingwerff
The Post Workout Recovery Nutrition, whether in a form of a drink or real food, has been a favorite topic of mine. The question is, What is … [Read more...]
March 14, 2012 by 2 Comments
How To Increase Natural Testosterone, Naturally
This is Part 2 of the article Testosterone Creams & Gels: Victor Conte Revisited. First, a DISCLAIMER. Artificial testosterone, whether … [Read more...]
February 29, 2012 by 9 Comments
The Science Behind SNAC’s PED (Performance Energy Drink), and Why it Works
Ever since my ESPN radio show talk on Ergogenic Aids last fall, I’ve consulted many athletes and written numerous articles on this sensitive subject … [Read more...]
February 22, 2012 by 2 Comments
Testosterone Creams & Gels: Victor Conte Revisited
DISCLAIMER: Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters … [Read more...]
