Complete Speed Training

Vince Matthews and Wayne Collett 1972 – The Forgotten Protest?

Share February is Black History Month in the USA and Canada.  In the UK, it is celebrated in October.  Last year’s post was dedicated to Stan Wright. I will honor this post to Vince Matthews and Wayne Collett.  I was 9 years old when I watched the Munich Olympics in 1972.  I had no idea [...]

Rio 2016 Logo – A Henri Matisse Copycat?

Share On New Year’s Eve 2010, the Rio 2016 LOC unveiled the logo for the 2016 Summer Olympic Games (see photo, left) Over 139 design firms participated from Brazil, then short listed to 8 finalists. At first, I thought the logo resembled a thong (I do have a one Track mind – get it?) but [...]

Archie Hahn – How to Sprint, the Theory of Sprint Racing

Share Archie Hahn won the 60m, 100m, and 200 meters at the 1904 Olympics in St. Louis, followed by another gold in the 100 meters at the 1906 intercalated Games in Athens.  If you count the 1906 as a real Olympics, then his back to back double would not be repeated until Carl Lewis 1984-1988. [...]

John Akii-Bua, Munich ‘72 400 meter Hurdles Champion (Part 2)

Share This is Part 2 of a tribute to John Akii-Bua.  Click here for Part 1.  This article is guest blogged by Jonathan Musere. John Akii-Bua – Triumph and Tragedy After Uganda’s Olympic Gold Medal Win The second All-Africa Games, after the 400 meters-hurdles Olympic gold medal win in Munich in September 1972, were John [...]

John Akii-Bua, Munich ‘72 400 meter Hurdles Champion (Part 1)

Share Today is John Akii-Bua’s birthday. John Akii-Bua (December 3, 1949 – June 20, 1997) was a Ugandan hurdler but coached by famed British-born coach Malcolm Arnold. He won the 400 meter hurdles Olympic Gold medal in Munich 1972 from Lane 1, and was denied a repeat chance with the African boycott in Montreal 1976. [...]

Lee Evans to Sell Gold Medals from 1968 Protest at Mexico City Olympics

Share In an exclusive interview with Lee Evans, the 1968 Olympic 400 meter champion and anchor leg of the 4x400m relay (both World Records), I asked him on why he has decided to sell his Gold Medals from those Games. SpeedEndurance.com: As you may be aware, Tommie Smith tried to sell his Gold medal and [...]

Fastest 4x100m Relay Split of All Time? Bob Hayes, Asafa Powell… Step Aside

Share It was reported Usain Bolt’s Anchor Leg at the 2010 Penn Relays was 8.71 seconds.  With a 9.58 second personal best, Bolt surely has the POTENTIAL to run 8.58 with a running start. Was Usain Bolt the Fastest 100 meter split ever recorded in the 4×100 meter relay? Sorry, no. At the 2008 Beijing [...]

Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone

Share This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting blocks. Usain Bolt is famous for being super relaxed and dancing and playing to the crowd BEFORE he races.  In fact, we saw Asafa Powell change his demeanor at the 2009 World [...]

Chi Cheng – World’s Fastest Human

Share Unless you were living in Southern California during the late 60’s or early 70’s, you’ve probably never heard of the name Chi Cheng until last month. The Women’s 100 yard WR is currently 10.0 or (10.10 FAT) held by Chi Cheng of Chinese Taipei back in 1970.  Chinese Taipei is also commonly known as [...]

Great Britain’s 400 meter Glory Days and Roger Black

Share When was the last time you had 4 Americans AND 3 British athletes in a 400 meters Olympic or World Championship Final?  POP QUIZ:  Who was the lone non-American and non-Brit in that race? How is 4 athletes possible? Enter the “Michael Johnson Rule” of 1997.  When he strained his quad in the Donovan [...]

More on Pietro Mennea’s Detailed Training Workouts

Share Last week’s article on Pietro Mennea’s Detailed Training Workouts for 200 meters brought some good discussion on super high volume, medium intensity training methods. In all fairness, I will present the final week of training prior to his 7 day taper period. I will only focus on track workouts and times, which will give [...]

Harry Winston Jerome: Person of National Historical Significance

Share Harry Jerome concurrently held or equaled 4 World Records from 1960-65  (60 yard, 100 yards, 100 meters, 4×100m).   He attended the University of Oregon on a track scholarship from 1960 to 1964 under the tenure of Bill Bowerman’s of NIKE fame.  He also won a bronze medal in the 100 meter sprint at the [...]

Pietro Mennea’s Detailed Training Workouts for 200 meters

Share Pietro Mennea’s 19.72 200 meter World Record was set at the 1979 World University Games in Mexico City.  The WR would later become the holy grail of the 200 meters until Michael Johnson broke it (twice) in 1996. Today, that 19.72 sounds like molasses in January compared to 19.19. Pietro Mennea also won the [...]

Remember when 9.79 was the Holy Grail of the 100m Sprint?

Share Like Victor Conte, Ben Johnson news won’t go away.  No matter how much of an anti-drug person you are (i.e. LetsRun.com) every time they make a media presence, they make noise. And that noise may be irritating to you. Who can forget Ben Johnson’s 9.79 in Seoul 1988?  I’ll bet a lot of you [...]

DNA, Identical Twins, and Intelligence – Ironic Sports Stories

Share Twins are a special case. In my days working at the Forensic Lab, an anomaly or loophole can occur with the DNA results IF the crime was committed by a suspect with an identical twin.  That’s because they have the same DNA!  How can you link the evidence to the crime scene? At the [...]

Lane 8 200m Revisited – Pietro Mennea 1980 Olympic Gold Medal

Share Pietro Mennea will be presenting his new book “L’ Oro di Mosca” (The Gold of Moscow) at the Scuola Pontificia Pio I X , located at Via dei Cavalieri del Santo Sepolcro in Rome on Tuesday April 27, 2010 at 5:30pm.  Everyone is invited. Lane 8 for the 200 meters The next time you [...]

Canada’s Harry Jerome: Person of National Historical Significance

Share There will be a ceremony naming Harry Jerome as a Person of National Historical Significance on Saturday May 15th at 9:00 AM at the Harry Jerome statue located on the Stanley Park Seawall (see photo below).  As well, they will also name the Canadian Landmark in his honour. Other famous runners inducted are Terry [...]

June 10 2010 – Rome Golden Gala aka IAAF Diamond League

Share Rome’s Golden Gala will take place on 10 June, 2010 as the fourth stop on this year’s inaugural IAAF Diamond League series.  Normally the meet is held in July, but we’ll have to wait and see the turnout as the next day is still a school day for children. Moreover, the Italian Masters Nationals [...]

Obituaries: Olympic Medalist Wayne Collett 1949-2010

Share Wayne Collett is most famous for his 1972 Olympic medal presentation “protest” where he won the silver medal behind American teammate Vince Matthews in the 400 meters.  Had John Smith not been injured, we would have seen an American sweep. The IOC banned Collett and Matthews for life and with John Smith injured, that [...]

From the Archives: Maximal Speed and Deceleration

Share 43 years ago today… John Smith of HSI once said the goal of a 100 meter performance is to ELIMINATE the Negative Acceleration Phase.   Another term is deceleration.  Everyone decelerates in a 100m.  Even Usain Bolt decelerates, as seen in his splits, though he reaches his top speed well past 60 meters.  When Carl [...]

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