Complete Speed Training

48 Best Interviews for Speed, Strength Training, Recovery & Inspiration

faces

If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...]

Applied Sprint Training–Improving Sport Skill Execution (Part 2)

rugby-sevens-sprint-training

This article was written by James Smith of Athlete Consulting LLC. James is also the Senior National Physical Preparation Coach for the Portuguese Rugby Federation. Visit www.powerdevelopmentinc.com for more information. Be sure to read all of James previous articles on this Blog. This is Part 2 … [Read more...]

Applied Sprint Training – Improving Sport Skill Execution

rugby-sevens-sprint-training

This article was written by James Smith of Athlete Consulting LLC.  James is also the Senior National Physical Preparation Coach for the Portuguese Rugby Federation. Visit www.powerdevelopmentinc.com for more information.  Be sure to read all of James' previous articles on this Blog. … [Read more...]

Bud Winter’s “Relax and Win” is Finally Here

Usain Bolt Ryan Bailey

Bud Winter’s “Relax and Win” is finally here!  His original 1981 classic has been updated with several new chapters, interviewed by yours truly. Why pay $330 for a rare book on eBay?  Click here if you don't believe me! The first half of the book was based on mental and physical … [Read more...]

Interview with Jose Fernandez: 5 Questions

jose fernandez

This is Part 9 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches.    To recap: Jumps coach Boo Schexnayder Dr. Mike Stone of the USOC and NBA Performance specialist Henk Kraaijenhof USA’s Dan Pfaff, now with UKA … [Read more...]

Heart Rate Variability (HRV), The Warm-up, Cryosaunas and Recovery

Cryosuana

Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If you have a general question or a specific question on how to use ithlete you can email ithlete.support@myithlete.com. Question 1: I seem to struggle … [Read more...]