Success in Track & Field ... and Life
I am a huge fan of Olympic lifts and they are always part of my program. Plyometrics are also good explosive exercises, and they are good precursors to Olympic lifting. How many times have you stood …
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Coaching the hurdles is easy, right? Track and Field, or Athletics to the rest of the world, is a relatively easy sport to coach and to participate. It’s meant to showcase the individual …
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Speedendurance.com went live on Monday, May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec). So this weekend marks the three year anniversary. This site …
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By the time the Olympics rolled into my backyard in Montreal 1976, Harvey Glance was the man to beat. After all, he set the WR twice for the 100 meters (a 9.9 hand time) By then, Valeri Borzov was …
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