Complete Speed Training

Steven Bradbury – Salt Lake City 2002 Winter Olympics

Share With the Vancouver 2010 Olympics approaching, this has to be one of my best memories of any winter Olympics. Steven Bradbury of Australia is most well-known for his unexpected gold medal at the Salt Lake City 2002 Winter Olympic Games in the men’s short track 1000 metres event from three unlikely events occurring. The [...]

USA Black History Month – Stan Wright, Track Coach

Share February is Black History Month in the USA. In the world of coaching and African Americans, I will honor this post to the memory of Stan Wright.  I was 9 years old when I watched the Munich Olympics in 1972.  I had no idea what was going on in terms of the hostage taking, [...]

Oldest Siblings have less Chance in Setting World Records?

Share Has it occurred to you that none of the recent 100m WR for men were the first born sibling? From the book The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How, pages 115 and 116: Usain Bolt is the 2nd of 3 children Asafa Powell: 6th of 6 Justin Gatlin: 4th of 4 [...]

2010 Chinese New Year – The Year of the Tiger

Share Anyone remember the Survivor song, Eye of the Tiger?   Who doesn’t know it? On my recent trip to Amsterdam, I was introduced to a Belgium a capella group called Voice Male. (Thanks, Wim) You can see and hear their version of Eye of the Tiger on YouTube. Every 12 years, this has to be [...]

Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control

Share What do the eyes tell the brain when sprinting at 40 km/hr? Why does sprinting indoor feel faster?  Is it because of the tennis nets lining the inside of Lane 1? We are all taught to “stay low” at the start, but where are we supposed to look? Derek Hansen of RunningMechanics.com wrote a [...]

Goal Setting Revisited – More than Writing Down Your Goals

Share As a coach and athlete, I’ve always preached passion for the sport of Athletics or Track & Field, fair play & honesty (e.g. being drug free) and the pursuit of excellence. Excellence is about doing your best WITH passion. I used to wash dishes ay my parents’ restaurant at the age of 12, but [...]

Motivational Stories for Speeches

Share One of the most powerful poems in the last 100 years is IF by Rudyard Kipling (1865-1936). That famous poem, penned in 1910, is celebrating its 100 year anniversary. No other poem is that powerful. Of course, I like to change the 3rd to last line with my own words: With forty-four seconds’ worth [...]

Caffeine Limits in the NCAA

Share With the indoor season around the corner, I want to remind those athletes in the NCAA that caffeine is still on the list of controlled substances. The NCAA maximum acceptable level is 15 mcg/mL (micrograms per millilitre) in the urine. Now unless you have a Starbucks Venti sized drip coffee with an extra shot [...]

Tiger Woods, Testosterone, and Aggression

Share Last week’s article on PRP and ACI sparked and irritated some readers. Mostly Tiger fans, of course. Today’s mailbag contained an email asking me, “Are you claiming Tiger Woods is on steroids?”. Let’s see… Along with physical characteristics such as acne, facial hair and acromegaly, steroid users usually show signs of aggressiveness, huge egos [...]

Vern Gambetta’s Reading List

Share This is part one of a series entitled, What’s on Your Bookshelf? I’m always inspired by someone else’s reading list.  Or Bookshelf. Have you ever watched a comedy movie with a group of people?  Do you notice how some people laugh at certain scenes, while others laugh at other scenes? It’s the same with [...]

Good Luck and Bad Luck Superstitions – the Olympic 1952 110mH

Share Do you have any Track and Field Superstitions?  Hallowe’en is around the corner! I used to always wear black and yellow sweat pants and sweatshirts.  Why?  Because they are the colours of a Tiger.  The last time I checked, tigers were fast animals.  (I stole the idea from a Rocky movie) I also wore [...]

Happy 99th Birthday John Wooden!

Share After eight books, A Game Plan for Life: The Power of Mentoring is the one closest to John Wooden’s heart: a moving and inspirational guide to the power of mentorship. On October 14, 2009, John Wooden turns 99 years old.  As active and vocal as ever, Wooden heads into his tenth decade eager to [...]

Attitude is Everything

Share There are several posts on “Attitude” on this Blog. The best articles include the Dan O’Brien story, Maintaining a Positive Attitude, and Attitude: the Difference Maker from the 2007USATF National Podium Education Project Why is Attitude the most important factor for success? You know that numerology numbers game where: A = 1 B = [...]

Key Factors for Success – Happy New Year

Share If you made (and broke) your resolutions on January 1, NOW is the time to start over again. Why? Because today is the Chinese New Year – The Year of the Ox. If you are new to this blog, here are 6 good articles to start with. They have nothing to do with Track… [...]

UK Training in Sports Hypnosis for Hypnotherapists

Share Certificate in Sports Hypnosis Presented by Gary Baker Director, The Centre for Sports Hypnosis London, United Kingdom Starts: Friday January 30, 2009, 09:00AM Ends: Saturday January 31, 2009, 05:00PM Event Type: Training / Seminar Location: The Centre for Sports Hypnosis, Greater London, GB Price: £245 – £295 Website: http://www.sportshypnosis.org.uk Related Keywords: Hypnosis, Hypnotherapy, Hypnotist, [...]

Why So Many Energy Drinks These Days?

Share My InBox has been flooded with Promotions from future affiliate vendors. I guess when you have the readership as high as Speedendurance, you’re bound to get a ton of promotional material. Other than the usual Hoodia products, I am surprised to see the increasing number of Energy Drinks. If my memory serves me correct, [...]

2009 Map: Mind and Body

Share This guest post was written by Eric Grant of the KnowledgeWorks Foundation’s Map of Future Forces Affecting Education. Mind and Body The Olympic Games are the ultimate expression of all that we have learned about training our minds and bodies to maximize performance. Athletes spend years preparing to compete, and coaches and trainers take [...]

The Speedo LZR Racer Swimsuit Bodysuit

speedo-fastskin-lzr-racer-swimsuit.jpg

Share Yesterday, I wrote about the Nike Swift Suit and Nike Track Spikes. With all the talk about the amazing comeback of Dara Torres, let’s take a closer look at those swimsuits. It’s hard to imagine a swimmer with more clothes than a track and field athlete. The Speedo LZR Racers Swimmers in Speedos are [...]

Subliminal Hypnosis and Hypnotherapy for Athletes

Share Some athletes will do anything to win, as long as it’s legal. We’ve heard the cliché that winning is X% physical and Y% mental. You can plug in your own numbers, but we all agree there is a mental aspect to sport success. Or meltdowns, especially when fatigue is a factor. I’ll be attending [...]

Training for Peak Performance – Mental Edge Sports Seminar

Share JON LEE KOOTNEKOFF & ASSOCIATES and IIHSI ANNOUNCES THE MENTAL EDGE SPORTS SEMINAR Friday, June 6 – 7 at the Burnaby Winter Club, BC Vancouver, BC — “On Friday June 6th and Saturday June 7th, Jon Lee Kootnekoff & Associates and International Ice Hockey Systems Inc. (IIHSI) will be hosting a Mental Training Seminar [...]

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