Complete Speed Training

Free Sports Analysis Software

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Share If you liked the article on the free open source program called Kinovea, here are 3 more! Free is good. LongoMatch http://longomatch.org/ LongoMatch is a free video analysis software for sport analysts with unlimited possibilities: Record, Tag, Review, Draw, Edit Videos and much more! LongoMatch has been designed to be very easy to use, [...]

Can’t Afford Dartfish? Try Kinovea. It’s free!

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Share I want to thank Mac McIntosh for this helpful tip. Kinovea is a free and open source solution for video analysis. It is mostly used by sports coaches and athletes to explore, study or comment a performance. In addition to this primary focus, Kinovea is also used by animation artists, podiatrists, and ergonomics engineers. [...]

Electrical Muscle Stimulation (EMS) Research Review

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Share Sprint swimming is like the 200 or 400 meters. The 50m freestyle sprint has the same energy cost of a 200m Track & Field sprint.  Same with 100m swim and 400m run. Derek Hansen wrote a great research review based on the February 2012 issue of the NSCA’s Journal of Strength and Conditioning Research.  [...]

Running Apps for Android and Blackberry users

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Share ADMIT IT!  Not everyone owns an iPhone! Some people like myself are long time Blackberry users. While I have covered iPhone Apps in past articles, I’ll share the limelight and cover running Apps for Android and Blackberry users. Yes, they do exist! Runtastic Blackberry & Android Apps Like Freelap, you can’t improve what you [...]

NEW: fitnessMeter for iPhone, iPad and iPod Touch

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Share Sten and I would like to thank all the beta testers who took the time to evaluate the latest fitness tester for iOS devices.  You may recall we had a call-out for the iPhone, iPad and iPod FitnessMeter: Beta Testers Wanted. The company, Appmaker, also makes the iPhone sprintTimer – Photo Finish & Race [...]

Can the adidas miCoach Speed_Cell record 10 meter Splits?

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Share I love determining 10 meter splits to calculate maximum velocity and the amount of degradation over the final parts of the race. Can the adidas miCoach Speed_Cell record 10 meter Splits? With the popularity of Garmin watches for distance runners, it’s no wonder we are now seeing this technology for speed events, and not [...]

iPhone, iPad and iPod FitnessMeter: Beta Testers Wanted

Share Coaches and Athletes, If you remember the iPhone sprintTimer – Photo Finish & Race Timing last May, you’ll be glad to hear some more iPhone, iPad and iPod apps coming your way.  (We’ve seen an iPhone ECG App and iPhone Starter Pistol too) fitnessMeter fitnessMeter is a tool for measuring different fitness tests like [...]

Making Freelap a Better Timer

Share If you follow this blog regularly, you’ll know I was a crew member at the Lake Tahoe Triple Marathon, as well as I stopped by the ESPN 1280AM studios for a segment on ethical cheating.  There were more visits in California, the land of milk and honey… Behind the scenes of SpeedEndurance, I also [...]

Speed Training: How to Time Yourself

Share Flashback to 1989. This is a picture of a device I used to time myself when my coach was not around or when I was self-coached. It is called the Seiko Training Timer, which you could probably buy brand new on eBay for under $200.  It was a regular stopwatch with a device that [...]

iPhone sprintTimer – Photo Finish & Race Timing

Share sprintTimer – Introducing Photo Finish and Race Timing for iPhone Summary The sprintTimer 1.0 for iPhone 4 and 3Gs photo finish app employs the same techniques used in the Olympics. Simply start the timer and point the camera towards the finish line.  sprintTimer will build an image of narrow slices of the finish line, [...]

Dartfish Alternative: How to Slow Down or Speed Up Online Video

Share When I was attending McGill University as an Undergrad, I used to record all my lectures with a tape recorder. (Hey, this was 1982!) I used a Radio Shack (now called The Source) device to slow down up to 0.5X speed to transcribe the lectures word-for-word for my Note taking club.   There were 12 [...]

adidas Brings Personal Coaching to Google’s Android Mobile

Share adidas brings personal coaching to Android at the Mobile World Congress The adidas miCoach app for Android is being presented at the Mobile World Congress in Barcelona this week in conjunction with Google. The new miCoach app for Android provides a whole new group of smart phone users with the chance to use this [...]

NIKE and TOMTOM New NIKE+ GPS Sportwatch

Share NIKE, Inc. (NYSE:NKE) and TomTom (AEX: TOM2) have collaborated to create the Nike+ SportWatch GPS Powered by TomTom. The new running watch, unveiled today at the 2011 International Consumer Electronics Show, will provide athletes with the most dynamic and motivational running experience in the world thanks to its unique functionality, beautiful design, and direct [...]

iPhone ECG App (AliveECG)

Share Dear Readers, I don’t plan on posting every single iPhone Apps out there just because last month I posted the iPhone Pistol App. Normally I use the SpeedEndurance FaceBook Fan Page to post a short daily snippet, usually a link to another web site or an interesting video for a coach or athlete.  It [...]

iPhone Starter Pistol App

Share Here is a neat device that can be used when training alone, though I don’t recommend training alone when doing starts.  If you must train alone, then mount a video camera on a tripod and record your start and first 10 or 20 meters. In the old days, sprinters training alone would bring a [...]

Photographing Track and Field Athletics

Share Photographing Track and Field athletes or any action sport is tricky.  You can take hundreds or thousands of photos and only come up with a handful of decent shots.  IF you are lucky.  Life Magazine’s George Silk is a name that comes to my mind first back in the days of film and print. [...]

Accelerometers and Implants to Measure Blood Biochemistry

Share As an exercise physiologist, there are things you can measure and analyze. For starters, there’s height, weight, body fat and lean body mass. For metrics, there’s the good old fashion stop watch and tape measure.  And high speed film analysis.  If you don’t own a HD HQ video camera, they have gone down dramatically [...]

Full Body Track Speed Suits and Compression Suits

Share After all the hard training and countless hours of drills to perfect your running technique, the difference between winning and losing may come down to the difference in the food you eat and TECHNOLOGY.  Namely, your track spikes and the clothes you wear. First, we had had the sprinter’s full body suits for aerodynamics.  [...]

Prosumer Digital Video Camera Review – the Canon HV-40, HG-21, HF S21, HF S200

Share .  .  .  Canon VIXIA HV40 HD HDV Camcorder with 10x Optical Zoom Canon VIXIA HG21 AVCHD 120 GB HDD Camcorder with 12x Optical Zoom Canon VIXIA HF S21 HD Dual Flash Memory Camcorder with 10x Optical Zoom Canon VIXIA HF S200 HD Flash Memory Camcorder with 10x Optical Zoom Prosumer Digital Video Camera [...]

Technology Tracking in Track and Field, Road Races

Share Gone are the days when you finished a road race and you were given a popsicle stick with a number scratched on it. Or, in cross country, you had to line up in order inside the finish line chute… no butting in or cutting the line, as that would screw up the placements.  And [...]

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