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SpeedEndurance .com Article Summary for April 2010

Share Due to popular demand, here is a summary of all the articles for April 2010 sorted by topic. Duplicates may occur if an article has multiple categories.   400 Meters Michael Khmel: 200 & 400 Meter Long Sprints Drills (DVD) 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I LaShawn Merritt Tests [...]

Lolo Jones Wrong Spikes Cost her Olympic Gold?

Share Having a biomechanical test on your running stride is like taking a life expectancy test.  Do you really want to know the results? What if your life expectancy test show you have 60 years to live, and you’ve just turned 59?  (or worse yet, 61!) What if you had the wrong spikes all these [...]

Winner of the RunningDVDs .com Contest

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Share The Winner of the RunningDVDs .com Building a Better Runner Contest is Barb Motes! Congratulations, and thanks to everyone for participating. The chances of winning are getting tougher (1 in 164) and those numbers are increasing every week.

RunningDVDs .com Building a Better Runner Contest

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Share Last month, I reviewed the DVD Building a Better Runner by RunningDVDs.com. This training DVD was produced by Coach Jay Johnson, the middle distance coach at the University of Colorado, and Mike Smith, the head cross country coach and middle distance coach at Kansas State University. This is a great product as it doesn’t [...]

Winner of the Track & Field Coaching Manual Contest

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Share Congratulations to Malcolm Price, the winner of the monster 425 page, AAF-CIF Track & Field Coaching Manual written by Edward Derse and Skip Stolley. Thanks to everyone for participating. If you didn’t win, don’t worry as I’ll be having another contest tomorrow. The chances of winning are pretty good (1 in 63) but those [...]

AAF-CIF Track & Field Coaching Manual Contest

Share This monster 425 page manual was written by Edward Derse and Skip Stolley, the AAF/CIF Coaching Program Coordinator. Who is the AMATEUR ATHLETIC FOUNDATION? The Amateur Athletic Foundation is the organization created to manage Southern California’s endowment from the Olympic Games. Located in the historic Britt House since 1985, the AAF has committed more [...]

Winner of the Herb McKenley DVD Contest

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Share To make this contest fair, I entered all the emails from both the RSS subscribers and the Speedendurance.com newsletter using Random.org. This site is also good for choosing lottery numbers. The Winner of the Herb McKenley DVD Contest is “Coachus”. “Coachus” is a RSS to email reader, and the sign-up doesn’t ask for your [...]

Win a Herb McKenley DVD Contest

Share This is his story. Jamacain Herb McKenley is the only man to have reached the finals of the Olympic 100 meters, 200 meters and 400 meters. McKenley was also the first man to run the quarter mile under 46 seconds and under 45 seconds. It took six tries in Olympic Finals to eventually win [...]

Winner of the Linear Sprint Technique DVD Contest

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Share Just to make this contest fair, I entered all the emails from both the RSS subscribers and the Speedendurance.com newsletter using Random.org. This site is also good for choosing lottery numbers. And the winner is Mike Prizy! Congratulations, and thanks to everyone for participating. If you didn’t win, don’t worry as I’ll be having [...]

Win a Fundamentals of Linear Sprint Technique DVD

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Share Oops, I false started. Good thing this isn’t the NCAA. Immediately after I hit the publish button, I get an email from Derek offering a FREE DVD of this Fundamentals of Linear Sprint Technique – Training Clinic on DVD to Speedendurance.com users. Since I already have a copy from doing the review, I don’t [...]

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