This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for Maximum Speed This is a 5 part series: Part …
Book Review – Program Design Method for Sprints & Hurdle Training
A good training plan can't guarantee you a world record, but I can tell you a bad training plan will prevent you from reaching a personal best. The book Program Design Method for Sprints & Hurdle …
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2008 USATF Masters Champs Videos – Mens 400m Hurdles
The 2008 USATF Masters Championships were held in Spokane, WA from Aug 7-10. I finally resolved the camera malfunction from yesterday in time to film the 400 meter hurdles. Note to self: always …
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Gerard Mach on Sprints and Hurdles in Track and Field
The Canadian Track and Field Championships will be held this weekend in Windsor, Ontario. Looking back, can you believe it's been only 34 years since Canada hired full time professional coaches …
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