Complete Speed Training

Steve Williams, Greatest Sprinter who Never Went to the Olympics [INTERVIEW]

Steve Williams 160

Share This is Part 1 of a 3 part series Between 1972 and 1984, American Steve Williams was probably the greatest sprinter who never went to the Olympics. Injury plagued him in 1972 and 1976, the Boycott prevent athletes going to the 1980 games, and by 1984, he was 31 years old and at the [...]

Armin Hary and the Famous 10.0 sec 100m World Record

Armin Hary

Share Here is a great article from Läufer des Jahrhunderts – Die atemberaubende Karriere des Armin Hary – 14) 1960 – Hary, strahlende Nummer 1 – GIPFELTÄNZE II. It’s in German, so I translated the article with Google translate (as bad as it may be sometimes) and put the English version side-by-side. You can download [...]

Christmas Gift Suggestions for Runners: Books in 2011

chritsmas tree with books

Share Since today is Black Friday, the day following American Thanksgiving, it officially kicks off the Christmas shopping season. If you are looking for ideas on books to buy, you can go to the Book Review category section.  And of course, there is my Rocket Sprint Start book to be released on December 1. Here [...]

Vince Matthews Inducted to the USATF Hall of Fame

Share I want to congratulate Vince Matthews on being inducted to the USATF Hall of fame. I wrote about the Munich incident last February in Black History month because most people remembered Tommie Smith and John Carlos’ demonstration in 1968. If you haven’t read his biography My race be won by Vince Matthews, I highly [...]

History of Ethical Cheating or Ergogenic Aids

Share Wow, did I ever get a lot of email from my ESPN Radio spot on Ethical cheating or Ergogenic aids.  Thanks to everyone who emailed me.  I apologize, I will not be able to answer everyone individually but I will cover all the topics I wanted to cover one by one here on this [...]

The 800 Meters Should Be Run In Lanes

David Wottle

Share This article is guest blogged by Shon Grosse, a physical therapist, athletic trainer and performance coach at www.shongrosse.com First, let me qualify things a little bit before the arguments start: 1) The 800 meters should be run in lanes – at least for 500 of those meters. 2) It should be run in this [...]

The John Carlos Story: The Sports Moment That Changed the World

Share The new book The John Carlos Story: The Sports Moment That Changed the World will be released on August 30, 2011.  This is his FIRST autobiography co-written with Dave Zirin, and not to be confused with CD Jackson’s Why: The Biography of John Carlos With C. D. Jackson, Jr. When you think of the [...]

Ghost Runner–The John Tarrant Story

Share . If you think Jim Thorpe got screwed over by Avery Brundage, then John Tarrant is another one to add to that list. John Tarrant was banned for life from running because he was paid GBP 17 for expenses as a teenage boxer in the 1950s, thus labeling him as a “professional”.  But his [...]

More on Peter Snell – Training and Racing

Share A while back, I posted Peter Snell’s training log leading up to his 1:44.3 800m world record.  Many of you know his coach was the legendary Arthur Lydiard (read Was Arthur Lydiard Right All Along?) This National Film Unit classic from New Zealand tells Peter Snell’s story up to just prior to his triumph [...]

For Bud Winter, Speed City and Spartan Fans Only

Share Below is a special section from the October 2008 edition of The Spartan Daily. This wonderful 10 page colour booklet (PDF file, 10.7 Mb) is a nice anthology of stories all related to Bud Winter and Speed City. It contains 9 short stories, and if you are a Bud Winter, Tommie Smith, John Carlos, [...]

1968 Mexico City Olympics: The Forgotten 800 meters

tommie-smith-john-carlos-san-jos-state-university-statue2a-thumb.jpg

Share When you think of the 1968 Mexico City Olympics, you immediately think of the Black Power Salute of the 200 meters, Kip Keino and Jim Ryan in the “rabbited” 1500 meters, the Bob Beamon Long Jump, and Dick Fosbury’s High Jump. These events are etched in Gold. Some people may even remember the Marathon.  [...]

Bahamas 4×400 meter Team: Underrated?

Share When people think of a country’s 400 meters success, the USA immediately comes to mind.  Why not?  The 5th and 6th place sprinters at the USATF Trials who stay home and watch the Games on TV would easily be a member of another country’s 400 meter National team.  (actually, the 5th and 6th are [...]

77 year old Bill Nieder Restrains Passenger on Airplane

Share Here is another article for my “Feel Good", good sportsmanship, and bad sportsmanship collection.  The entire series can be found here under the sportsmanship tag. Maybe I should rename the title of this post to: 77 year old Bill Nieder Restrains Terrorist on Airplane? You never know… Bill Nieder won the Shot Put silver [...]

Bud Winter Biography, San Jose State University 1940-1970, Part 4

Share This is Part 4 of a multi-part article.  Click here for Part 1. Click here for Part 2. Click here for Part 3. Along with the award nomination, this this biography was compiled by Urla Hill, M.A., Guest Curator at SJSU.  Her website is Speed City: From Civil Rights to Black Power The accomplishment [...]

Book Review: Life Lessons from Speed City

Share In almost 4 years of blogging, this site has numerous articles on the training and accomplishments of Bud Winter and Speed City.  Athletes profiled include Lee Evans, Tommie Smith and John Carlos.  And I know I am leaving out a lot. Now it’s time to take a closer look, and we’re talking beyond Track [...]

Bud Winter Biography, San Jose State University 1940-1970, Part 3

Share This is Part 3 of a multi-part article.  Click here for Part 1.  Click here for Part 2. Along with the award nomination, this biography was compiled by Urla Hill, M.A., Guest Curator at SJSU.  Her website is Speed City: From Civil Rights to Black Power Distance coach Ron Davis had held coaching positions [...]

Bud Winter Biography, San Jose State University 1940-1970, Part 2

Share This is Part 2 of a multi-part article.  Click here for Part 1. Along with the award nomination, this biography was compiled by Urla Hill, M.A., Guest Curator at SJSU.  Her website is Speed City: From Civil Rights to Black Power. Winter, a University of California graduate, began his coaching career at Salinas High [...]

International Women’s Day Salutes Wyomia Tyus

Share Today is March 8, which means we recognize International Women’s Day (IWD) around the world with 2011 being the 100th anniversary. This year, I want to recognize Wyomia Tyus. But first, a little history class (please, no Sister Mary Elephant jokes). Usain Bolt is famous for being super relaxed and dancing and playing to [...]

Bud Winter Biography, San Jose State University 1940-1970, Part 1

Share This is Part 1 of a multi-part article.  Along with the award nomination, this this biography was compiled by Urla Hill, M.A., Guest Curator at SJSU.  Her website is Speed City: From Civil Rights to Black Power Lloyd ‘Bud’ Winter, architect of ‘Speed City’ who propelled San José State to the pinnacle of track [...]

This Is Your Life – Jesse Owens

Share This Is Your Life Olympic Champions – Jesse Owens and Duke Kahanamoku February is Black History Month in the USA and Canada.  In the UK, it is celebrated in October. I’m not sure how many readers remember the TV show This is Your Life with Ralph Edwards.  It was aired on Black and White [...]

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