2014 Canadian National Speed/Power Conference Nov 14-16

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WHAT: The2014 Canadian National Speed/Power Conference WHEN: November 14 - 16, 2014 WHERE: Toronto, Ontario, Canada Delta Meadowvale Hotel & Conference Centre6750 Mississauga Road, Mississauga, ON L5N 2L3 THEME: Coaching Speed/Power Athletes: Theory into Practice COST: $250Includes lunch on … [Read more...]

Kick in the Butt

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This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury Athletics, and Running Club and Track and Field Team Manager for Wiltshire Athletics Association. Click here for my review on Lee Ness’ Sports … [Read more...]

Integrating Strength & Power Training for Sprinters into the Track Session [Part 3]

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The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The Art of Long Hurdling: A Guide to Racing and Training for 400 meter Hurdles Program Design Method for Sprints & Hurdle Training Strength and … [Read more...]

Michelle Thomas and the Winning Mindset: Her Story

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This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the early 1990s, and aims to run at the European Vets Athletic Championships, next year’s World Masters Championships in Lyon M45 over 400m. Click here … [Read more...]

Integrating Strength & Power Training for Sprinters into the Track Session [Part 2]

London-2012-100m-final-Usain-Bolt.jpg

The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The Art of Long Hurdling: A Guide to Racing and Training for 400 meter Hurdles Program Design Method for Sprints & Hurdle Training Strength and … [Read more...]