Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 2

YOUTH-USATF-National-Junior-Olympics.jpg

This tutorial is guest blogged by Mike Goss,CSCS, and Level II USATF, jumps, throws, and combined events.  Mike is also in the Coaches Advisory for USATF-GA.  He previously wrote Motivating and Evaluating Jumpers  and  Progressive Training for Triple Jump. Click here for all articles written … [Read more...]

Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 1

YOUTH-USATF-National-Junior-Olympics.jpg

This tutorial is guest blogged by Mike Goss, CSCS, and Level II USATF, jumps, throws, and combined events.  Mike is also in the Coaches Advisory for USATF-GA.  He previously wrote Motivating and Evaluating Jumpers  and  Progressive Training for Triple Jump. Click here for all articles written … [Read more...]

The Winning Mind: the Rick Beardsell Story (Part 2)

Rick-Beardsell-15.jpg

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the early 1990s, and aims to run at the European Vets Athletic Championships, next year’s World Masters Championships in Lyon M45 over 400m. Click here to … [Read more...]

The Winning Mind: the Rick Beardsell Story (Part 1)

Rick-Beardsell-2.jpg

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the early 1990s, and aims to run at the European Vets Athletic Championships, next year’s World Masters Championships in Lyon M45 over 400m. Click here … [Read more...]

14 Tapering Strategies to Bring Speed Athletes to Peak Cycle

Dan Pfaff Amy Acuff

This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint Drills and Cues and Acceleration and Maximum Velocity To view all his articles on this Blog click here . It's my birthday, and I thought this … [Read more...]

Sprinting: 10 Research Articles for Effective Sprint Training [Part 3]

Top10 Reviews

This article was written by Paul Hoffman.  You can read his previous articles here.  He has read and researched several research papers on sprinting and performance articles so you don’t have to.  If any of these articles interest you, feel free to research the case studies and methodology and … [Read more...]

Interview with Lyle McDonald [Podcast with Derek Hansen]

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Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book along with 6 other books. I’ve had several Q&A’s with him on this Blog, namely: Vegetarian Nutrition and Sports Performance How much … [Read more...]