Success in Track & Field ... and Life
Share This is Part 7 of a multi-part series from my recent trip to Orlando & Clermont, Florida. Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson. Parts 3 & 5 was Hurdle Touchdown Times with Kellie Wells Training and Part 4 included Håkan Andersson. Part 5 was myself being interviewed [...]
Share Question: I play soccer and notice that I am getting less separation in the end of games. Ever since I started eating better I have found that the improvements in body composition have not translated on the field. Last week I was found not to have mono but my hemoglobin was lower than the [...]
Share Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If you have a general question or a specific question on how to use ithlete you can email ithlete.support@myithlete.com. Question 1: I seem to struggle in the trials and practice, even during [...]
Share This is Part 4 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps coach Boo Schexnayder. Week 2 had Dr. Mike Stone of the USOC and NBA and Week 3 was performance specialist Henk Kraaijenhof. Dan Pfaff is the Director [...]
Share This article was written by Kenta’ Bell, a two time Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in Beijing, China. His PR is an impressive 17.63m and he is also the 2003 & 2010 USA National Champion. His website is www.thinkingfeet.com and you can reach [...]
Share Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q – SpeedEndurance.com: After reading Dr. Stone’s interview, it seems that heavy training is important to help hormones for power and recovery. Any special considerations regarding nutrition and training that I [...]
Share Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If you have a general question or a specific question on how to use ithlete you can email ithlete.support@myithlete.com. Q1 – SpeedEndurance.com: A lot of coaches use the term “stimulate” or “deplete”, [...]
Share This is Part 6 of a multi-part series from my recent trip to Orlando & Clermont, Florida. Part 1 was with Dennis Mitchell. Part 2 was with Brooks Johnson. Parts 3 & 5 was Hurdle Touchdown Times with Kellie Wells Training and Part 4 included Håkan Andersson. Here is a rare interview of myself [...]
Share This is a great five minute video that all athletes should watch before the Olympic Trials. Yes, the video talks specifically about the pressures of the UK 400 meter Olympic Trials, but the take home messages can be for any country, any event, or any sport. After 4 or 8 long years of training, [...]
Share This is Part 3 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps coach Boo Schexnayder. Week 2 had Dr. Mike Stone of the USOC and NBA. Henk Kraaijenhof coaching credentials include Nelli Cooman, Melene Ottey, Troy Douglas and Tennis [...]
Share This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To Increase Natural Testosterone, Naturally. Part 3 covered Sleep Deprivation and Testosterone Levels. In all the years I’ve coached, it’s amazing to see how many people are willing to put stuff INTO [...]
Share When was the last time you crammed for an exam? Why didn’t you keep up all year long, studied a bit every day, so you would just have to review your notes as a refresher the night before? Would you run a marathon the night before a marathon? This sounds ludicrous, but I see [...]
Share This is Part 5 of a multi-part series. Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson. Part 3 was Hurdle Touchdown Times and Part 4 included Håkan Andersson. Kellie Wells is the current USA hurdles champion for both indoor 60mH (7.79) and outdoor 100mH (12.50). On this windy April [...]
Share This is Part 5 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing Part 2 with a Electrical Muscle Stimulation (EMS) Research Review. Part 3 is How to Use Electrical Muscle Stimulation (EMS) with Training with uncut, unedited “reality TV” videos and Part 4 [...]
Share This is part 2 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps coach Boo Schexnayder. Mike Stone PhD is currently the Exercise and Sports Science Laboratory Director in the Department of Kinesiology, Leisure, and Sport Sciences (KLSS) at East [...]
Share This is Part 4 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing Part 2 with a Electrical Muscle Stimulation (EMS) Research Review. Part 3 is How to Use Electrical Muscle Stimulation (EMS) with Training with uncut, unedited “reality TV” videos. One of my [...]
Share This is Part 4 of a multi-part series. Part 1 was with Dennis Mitchell. Part 2 was with Brooks Johnson. Part 3 was Hurdle Touchdown Times One of the highlights of my Orlando-Clermont trip was shadowing a session with Håkan Andersson of Sweden. Since I am Canadian, his wife is also from Canada, so [...]
Share If you liked the article on the free open source program called Kinovea, here are 3 more! Free is good. LongoMatch http://longomatch.org/ LongoMatch is a free video analysis software for sport analysts with unlimited possibilities: Record, Tag, Review, Draw, Edit Videos and much more! LongoMatch has been designed to be very easy to use, [...]
Share Last fall, I had the chance to try REgel, the magic recovery gel that we used at the Lake Tahoe Triple Marathon & Ultramarathon. Well, it’s finally available to the public on Amazon or directly from the website at http://re-gel.com/ Speedendurance.com readers can get $2.00 off by using the coupon code SPEEDEND and expires [...]
Share This is part 1 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Irving "Boo" Schexnayder is regarded internationally as one of the leading authorities in training design, especially in the Jump events. He coached triple jumper Walter Davis, long jumper John Moffitt, and 19 NCAA [...]
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