Success in Track & Field ... and Life
Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will spend time at length “rolling out”, often enduring …
Continue Reading about What is the Iliotibial Band Syndrome (ITB)? Part 1 →
This is Part 2 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I discussed the first half of passive recovery modalities …
Continue Reading about Comprehensive Recovery Training for Athletes [Part 2] →
I hear this crap all the time. An athlete pulls their hamstring from overreaching or fatigue in a sprint event, then the coach tells him (or her) to heal up, and start strengthening the hamstring …
Continue Reading about Prevent Hamstring Pulls by Fixing & Detecting Weak Hamstrings →
The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them together, and this doesn't include the dense and complex …
I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part one of a multi-part series, I’m going to disclose …
Continue Reading about Comprehensive Recovery Training for Athletes [Part 1] →
Low Level Laser Therapy is also known as Cold Laser Light Therapy, or Low Intensity Laser Therapy. This is not to be confused with the Far Infrared Radiation “heating healing” pads which treats …
Continue Reading about Low Level Laser Therapy for Injuries →
![Comprehensive Recovery Training for Athletes [Part 2]](http://speedendurance.com/wp-content/uploads/2015/04/CRYOTHERAPY.jpg)
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