Complete Speed Training

The Winning Mind: the Rick Beardsell Story (Part 2)

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This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the early 1990s, and aims to run at the European Vets Athletic Championships, next year’s World Masters Championships in Lyon M45 over 400m. Click here to … [Read more...]

The Winning Mind: the Rick Beardsell Story (Part 1)

Rick-Beardsell-2.jpg

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the early 1990s, and aims to run at the European Vets Athletic Championships, next year’s World Masters Championships in Lyon M45 over 400m. Click here … [Read more...]

Hamstrung by the Hamstring – Treatment and Prevention, Part 1

Mens 50-54 100m - USATF Masters Outdoor Championships 2013

This guest post was written by Dr. Allan Tissenbaum. He is an Orthopaedic Surgeon based in Pittsburgh, PA, specializing in both Surgery and Sports Medicine. Outside of work, he is a top ranked Masters Sprinter winning several National titles in the M50 category and prior years.  He has run … [Read more...]

Interview with Bill Collins, former WR holder and Masters Sprinter

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This is part 12 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. … [Read more...]

Research Review: Testosterone, Growth Hormone, Nutrition and Training

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Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q – SpeedEndurance.com:  After reading Dr. Stone's interview, it seems that heavy training is important to help hormones for power and recovery. Any special … [Read more...]

InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally

blood test laboratory

This is Part 4 of a multi-part series.  Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To Increase Natural Testosterone, Naturally.  Part 3 covered Sleep Deprivation and Testosterone Levels. In all the years I’ve coached, it’s amazing to … [Read more...]