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	<title>Comments for SpeedEndurance.com</title>
	<atom:link href="http://speedendurance.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://speedendurance.com</link>
	<description>Success in Track &#38; Field ... and Life</description>
	<lastBuildDate>Wed, 16 May 2012 12:39:00 +0000</lastBuildDate>
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		<title>Comment on Heart Rate Variability (HRV) for Sprinters &amp; Power Athletes by OKtav</title>
		<link>http://speedendurance.com/2012/05/15/heart-rate-variability-hrv-sprinters-power-athletes/#comment-277645</link>
		<dc:creator>OKtav</dc:creator>
		<pubDate>Wed, 16 May 2012 12:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2012/05/15/heart-rate-variability-hrv-for-sprinters-and-power-athletes/#comment-277645</guid>
		<description>...Hopefully I&#039;ll understand what does it mean &quot;suppressed parasympathetic power&quot;...</description>
		<content:encoded><![CDATA[<p>&#8230;Hopefully I&#8217;ll understand what does it mean &#8220;suppressed parasympathetic power&#8221;&#8230;</p>
]]></content:encoded>
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		<title>Comment on Yohan Blake 200 meter splits (Why Blake will Beat Bolt) by Seamus Hayes</title>
		<link>http://speedendurance.com/2012/01/16/yohan-blake-200-meter-splits-why-blake-will-beat-bolt/#comment-276950</link>
		<dc:creator>Seamus Hayes</dc:creator>
		<pubDate>Mon, 14 May 2012 23:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2012/01/17/yohan-blake-200-meter-splits-or-why-blake-will-beat-bolt/#comment-276950</guid>
		<description>Your formula&#039;s are great. But just keep in mind that when bolt ran that 200m he had gone through 3-4 rounds of the 100m and the same before the 200m. Also having a look at bolts 100m PB and 400m PB compared to Blake, Bolt having a greater speed reserve &amp; great Speed endurance. I wouldnt jumped to the conclusion that blake is going to beat bolt</description>
		<content:encoded><![CDATA[<p>Your formula&#8217;s are great. But just keep in mind that when bolt ran that 200m he had gone through 3-4 rounds of the 100m and the same before the 200m. Also having a look at bolts 100m PB and 400m PB compared to Blake, Bolt having a greater speed reserve &amp; great Speed endurance. I wouldnt jumped to the conclusion that blake is going to beat bolt</p>
]]></content:encoded>
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		<title>Comment on Testosterone Creams &amp; Gels:  Victor Conte Revisited by Mohamed Ali</title>
		<link>http://speedendurance.com/2012/02/22/testosterone-creams-gels-victor-conte-revisited/#comment-276935</link>
		<dc:creator>Mohamed Ali</dc:creator>
		<pubDate>Mon, 14 May 2012 22:45:34 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2012/02/22/testosterone-creams-gels-victor-conte-revisited/#comment-276935</guid>
		<description>Whoa! Some of us Masters athletes lose weight, get a trainer, and/or get a coach, thus improving year over year. Not everyone improving can be looked at suspiciously, but I do understand your concerns. Maybe we should look for unbelievable improvements or other signs of doping instead? Or maybe lobby for increased testing at the Masters level?</description>
		<content:encoded><![CDATA[<p>Whoa! Some of us Masters athletes lose weight, get a trainer, and/or get a coach, thus improving year over year. Not everyone improving can be looked at suspiciously, but I do understand your concerns. Maybe we should look for unbelievable improvements or other signs of doping instead? Or maybe lobby for increased testing at the Masters level?</p>
]]></content:encoded>
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	<item>
		<title>Comment on How to Do 100 Pushups in-a-row and Why It’s Important by Oscar</title>
		<link>http://speedendurance.com/2011/06/03/how-to-do-100-pushups-in-a-row-and-why-its-important/#comment-276897</link>
		<dc:creator>Oscar</dc:creator>
		<pubDate>Mon, 14 May 2012 18:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2011/06/03/how-to-do-100-pushups-in-a-row-and-why-its-important/#comment-276897</guid>
		<description>that is pretty nice, i am thirteen and i can do a... 60 pushups i guess my goal is uuhm 100 so yeah.
i love the site thank you!

Greetings Oscar</description>
		<content:encoded><![CDATA[<p>that is pretty nice, i am thirteen and i can do a&#8230; 60 pushups i guess my goal is uuhm 100 so yeah.<br />
i love the site thank you!</p>
<p>Greetings Oscar</p>
]]></content:encoded>
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		<title>Comment on Dwain Chambers &#8220;Jamaican&#8221; Toe-scrape Foot Drag by Adarian</title>
		<link>http://speedendurance.com/2012/02/13/dwain-chambers-jamaican-toe-scrape-foot-drag/#comment-276708</link>
		<dc:creator>Adarian</dc:creator>
		<pubDate>Mon, 14 May 2012 03:40:52 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2012/02/14/dwain-chambers-jamaican-toe-scrape-foot-drag/#comment-276708</guid>
		<description>The toe drag from Usain and Asafa sprint start is the results of a skip action out of the blocks. It is very easy to mimic.  The end results is greater top end speed.
Nothing complicated at all.</description>
		<content:encoded><![CDATA[<p>The toe drag from Usain and Asafa sprint start is the results of a skip action out of the blocks. It is very easy to mimic.  The end results is greater top end speed.<br />
Nothing complicated at all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Steve Williams, Greatest Sprinter who Never Went to the Olympics [INTERVIEW] by wolfgang.ketterer</title>
		<link>http://speedendurance.com/2012/03/07/steve-williams-greatest-sprinter-who-never-went-to-the-olympics-interview/#comment-276295</link>
		<dc:creator>wolfgang.ketterer</dc:creator>
		<pubDate>Sat, 12 May 2012 18:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2012/03/06/steve-williams-greatest-sprinter-who-never-went-to-the-olympics-interview/#comment-276295</guid>
		<description>Steve Williams is a legend, the best sprinter in 70ers. The main reason i travelled to Zürich, to see him run. I hope he is okay and has a good life.</description>
		<content:encoded><![CDATA[<p>Steve Williams is a legend, the best sprinter in 70ers. The main reason i travelled to Zürich, to see him run. I hope he is okay and has a good life.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Baking Soda and Beta Alanine (Ethical Cheating or Ergogenic Aids) by Al</title>
		<link>http://speedendurance.com/2011/10/14/baking-soda-and-beta-alanine-ethical-cheating-or-ergogenic-aids/#comment-275864</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Fri, 11 May 2012 22:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2011/10/14/baking-soda-and-beta-alanine-ethical-cheating-or-ergogenic-aids-part-5/#comment-275864</guid>
		<description>Could baking soda be used in a drink (mixed with water) instead of pancakes ???</description>
		<content:encoded><![CDATA[<p>Could baking soda be used in a drink (mixed with water) instead of pancakes ???</p>
]]></content:encoded>
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	<item>
		<title>Comment on iPhone sprintTimer &#8211; Photo Finish &amp; Race Timing by Sten Kaiser</title>
		<link>http://speedendurance.com/2011/05/10/iphone-sprinttimer-photo-finish-race-timing/#comment-275710</link>
		<dc:creator>Sten Kaiser</dc:creator>
		<pubDate>Fri, 11 May 2012 12:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2011/05/13/iphone-sprinttimer-photo-finish-race-timing/#comment-275710</guid>
		<description>To further clarify a year later: The maximum length of the photo finish is now 20 seconds. Which means that you can time middle distances as well.</description>
		<content:encoded><![CDATA[<p>To further clarify a year later: The maximum length of the photo finish is now 20 seconds. Which means that you can time middle distances as well.</p>
]]></content:encoded>
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	<item>
		<title>Comment on iPhone sprintTimer &#8211; Photo Finish &amp; Race Timing by Sten Kaiser</title>
		<link>http://speedendurance.com/2011/05/10/iphone-sprinttimer-photo-finish-race-timing/#comment-275707</link>
		<dc:creator>Sten Kaiser</dc:creator>
		<pubDate>Fri, 11 May 2012 12:12:45 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2011/05/13/iphone-sprinttimer-photo-finish-race-timing/#comment-275707</guid>
		<description>&quot;Can I use this app to time myself doing sprints, say 150, 200?s ?&quot;
Sure. You can set it up to play &quot;Ready&quot;, &quot;Set&quot; and then a shot. It will start the timer at the shot and start the photo finish when you approach the goal. 

The only problem is how to hear the shot. Either you have a long cable to get a small speaker closer to you. Or you put a strong speaker at the finish. In the latter case you can set the distance in sprintTimer to compensate for traveling time of the sound.</description>
		<content:encoded><![CDATA[<p>&#8220;Can I use this app to time myself doing sprints, say 150, 200?s ?&#8221;<br />
Sure. You can set it up to play &#8220;Ready&#8221;, &#8220;Set&#8221; and then a shot. It will start the timer at the shot and start the photo finish when you approach the goal. </p>
<p>The only problem is how to hear the shot. Either you have a long cable to get a small speaker closer to you. Or you put a strong speaker at the finish. In the latter case you can set the distance in sprintTimer to compensate for traveling time of the sound.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Fun Workout #1 &#8211; The N x 200m Relay by Kellan Lutz workout</title>
		<link>http://speedendurance.com/2012/04/03/fun-workout-200-meter-relay/#comment-275620</link>
		<dc:creator>Kellan Lutz workout</dc:creator>
		<pubDate>Fri, 11 May 2012 08:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2012/04/04/fun-workout-1-the-n-x-200m-relay/#comment-275620</guid>
		<description>Your name is very funny. By the way great post.</description>
		<content:encoded><![CDATA[<p>Your name is very funny. By the way great post.</p>
]]></content:encoded>
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