Before I give you my email, there are a few house rules:

I am happy to accept emails from you, however unfortunately due to the volume of emails I’ve been receiving I cannot promise that I’ll get back to you in a timely fashion. With up to 6,000 unique visitors a day to the site, I can get over 100 to 150 emails in a single day, and it’s just impossible for me to answer each and every one of them right away.

I still dedicate several hours a week to answering emails in the order they are received, so if you’re patient, I will eventually get back to you.

If you have a quick question, I encourage you to please visit my Facebook Fan Page and ask there instead. I’m more likely to answer and you’re also going to get some help from the wonderful community that has been formed there – 3,000 awesome fans strong and growing.

Specific Questions

If you have a specific question, chances are I covered it in previous articles as I have over 1700+ articles to date over the past 5 years.  Use the search function on the right.  Chances are, if you email me, I will respond back with a link from a previous article with a few extra comments. 

Please be advised that all emails sent to me may be used for a future article (withholding your name and email for privacy reason, unless you want me to mention it).  Writing back to you privately will not benefit the 150,000+ monthly readers and 20,000+ newsletter subscribers.  This site is all about sharing information.

Social Bookmarks

If you would like to be my friend on Facebook, then feel free to add me here but I highly recommend joining my Facebook Fanpage.  My Twitter ID is @speedendurance.

Link Exchanges

No, as I don’t even have a Blogroll.  There are only a handful of good Coaching and Track & Field web sites out there anyways.

Guest Posting

My biggest pet peeve about guest bloggers is they are more interested in their anchor text and link juice than trying to educate the readers.  You would figure a link to their website would be good enough?  To promote their site?  Nope, they all want in-post links for specific key words and really couldn’t give a sh*t about anything else.

If you want to guest blog, send me your previous work up front, don’t ask me *if* I want to see it, as that is unnecessary back and forth emails.

Unless you have a great original article over 400-500 words, I’ll consider it as long as there is only a basic backlink.  No funny business.

Product reviews

Please note not all reviews may be positive, though in general I try to find a silver lining as long as there is value to your product, whether it’s a book, DVD or training device.

Advertising and JV

Please send an email to the address below.

Private Coaching

The pre-requisites and pricing are listed here.


If I have provided some sort of value with the content on this site, I would appreciate a donation. My average donation is $100 USD. (updated as of April 2011) I had to increase my web hosting package 3 times in the past 4 years due to excessive bandwidth.

If you find the information on this site helpful, and you want to support our club, please make a contribution. Any amount is appreciated.

To make a donation via PayPal or credit card, please click the button below:

Charity & Free Announcements

If you have a charity, and would like to announce your event, please send an email to the address below.

General comments, feedback, or other questions about the web site

If you have read this far, then you can contact me directly at I do appreciate feedback to make this a better site for everyone.

If you prefer to write to me, you can send snail mail to:
Jimson Lee
Caselle Postale 12
Monterosi, VT
01030 ITALIA

Thank you!