Interview with Dan Pfaff: 5 Questions
This is Part 4 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps coach Boo Schexnayder. Week 2 had Dr. Mike Stone of the USOC and NBA and Week 3 was performance specialist Henk Kraaijenhof. Dan Pfaff is the Director of [...]
Interview with Stephen Maguire, Coach of Jason Smyth [VIDEO]
This is Part 7 of a multi-part series from my recent trip to Orlando & Clermont, Florida. Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson. Parts 3 & 5 was Hurdle Touchdown Times with Kellie Wells Training and Part 4 included Håkan Andersson. Part 5 was myself being interviewed by [...]
Hemoglobin and Fatigue at Crunch Time with InsideTracker
Question: I play soccer and notice that I am getting less separation in the end of games. Ever since I started eating better I have found that the improvements in body composition have not translated on the field. Last week I was found not to have mono but my hemoglobin was lower than the keeper [...]
Heart Rate Variability (HRV), The Warm-up, Cryosaunas and Recovery
Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If you have a general question or a specific question on how to use ithlete you can email ithlete.support@myithlete.com. Question 1: I seem to struggle in the trials and practice, even during taper [...]
WHO’S FASTER? Deion Sanders or Bolt?
HOW TO BREAK 50 SECONDS FOR 400M
HOW TO USE STARTING BLOCKS
HOW TO RACE THE INDOOR 300 or 400M
DETAILED 800 meter TRAINING PROGRAM
