Latest Article

How to Hold your Hands when Sprinting

2415 articles since May 2007, and I've haven't really talked about the mighty importance of your hands in sprinting. We all know the secret, and that is to keep your hands relaxed, in whatever position you prefer. Here are some of your options: Photo credits: Getty Images Hands … [Read More...]

Past Articles

Easy Guide to Sleep and Naps

I did a quick video on the best way to sleep, and that includes naps. Sleeping is the best recovery tool, yet so many athletes abuse it by not using enough of it. Here is the Executive summary … [Read More...]

The 800m UPHILL Stairs Race

I wrote about the Red Bull 400 meters Uphill race, as well as the 400 meters Uphill Stairs Race (426 steps). If you haven't read those articles, take a look at them when you have a chance. We’ve … [Read More...]