Latest Article

Easy Guide to Sleep and Naps

I did a quick video on the best way to sleep, and that includes naps. Sleeping is the best recovery tool, yet so many athletes abuse it by not using enough of it. Here is the Executive summary for those who don't have 4 minutes to watch the video. Sleep in multiples of your REM sleep … [Read More...]

Past Articles

The 800m UPHILL Stairs Race

I wrote about the Red Bull 400 meters Uphill race, as well as the 400 meters Uphill Stairs Race (426 steps). If you haven't read those articles, take a look at them when you have a chance. We’ve … [Read More...]