What should be in your track bag and what is in your track bag are usually two different things. What differentiates me from my car mechanic is that he has the hydraulic pump, the ranch, pressure gauges, etc. etc. He has everything he needs to keep my car in tip-top shape. That’s why I bring my car there regularly to keep it in top performance.
Same goes with your running. You, being in charge of your body as moving vehicle, need a proper tool box filled with the right equipment, parts and accessories.
To fill your personal toolbox so that you can run your personal best, here are my recommendations for products that I personally own, used, reviewed or produced. I believe they help you improve your Track & Field performance or any speed and power sport. It’s a very short list; it only includes my top picks.
It’s organized this way:
Meanwhile, our digital media collection (videos, MP3s and PDFs) is delivered through the secure StrengthPowerSpeed.com membership site. This site the best source of online videos for Strength & Conditioning, Speed Training, Coaching, Injury Prevention and other Therapy modalities, led by World renowned coaches (Al Vermeil, Dr. Don Chu, Derek Hansen and others).
Accurately time yourself to 100th of a second (i.e. 9.53).
FREELAP TIMING SYSTEMS
Freelap Sprint Athlete Kit $529
Freelap Sprint Starter Kit $529
Freelap Sprint 1 Coach $750
Freelap Sprint 2 Coach $1,929
Improve Your Speed
SpeedCoach: only EMS for training, recovery and rehab.
ELECTRIC MUSCLE STIMULATION UNITS
Globus SpeedCoach Plus EMS $999
Globus SpeedCoach Sport EMS $849
Globus SpeedCoach Fitness EMS $549
Globus SpeedCoach EMS Accessories
Learn from Top Coaches
Study some of the best books/CDs in track and field by Bud Winter.
COACH BUD WINTER BOOKS/CDs
Relax and Win (2012) $34.99
The Rocket Sprint Start (2011) $21.95
So You Want to be a Sprinter (2010) $21.95
Bud Winter presents Arthur Lydiard (2010) $29.95
Apply Best Practice
Train using best proven hurdling techniques.
BOOKS & DVDs
Program Design Method for Sprints & Hurdles $26.95
Strength and Power for Maximum Speed $22.95
The Art of Long Hurdling $23.95
Start Mechanics & Training Applications DVD $44.95
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