Here are my recommendations for products that I personally own, used, reviewed or produced. I believe they help you improve your Track & Field performance or any speed and power sport. It’s a very short list; it only includes my top picks.

NOTE: The items below are physical products. Check out our digital media collection (videos, MP3s and PDFs) delivered through the secure membership site.

Strength Power Speed


Measure Speed

Accurately time yourself to 100th of a second (i.e. 9.53).


Freelap Sprint Athlete Kit

Freelap Sprint Starter Kit

Freelap Sprint 1 Coach

Freelap Sprint 2 Coach

Also consider:
GymBoss – Run 400m? The best $19 timer for Circuit Training
Complete Speed Training – Complete 12 DVD set for training speed

Improve Your Speed

SpeedCoach: only EMS for training, recovery and rehab.


Globus SpeedCoach Plus EMS

Globus SpeedCoach Sport EMS

Globus SpeedCoach Fitness EMS

Globus SpeedCoach EMS Accessories

Learn from Top Coaches

Study some of the best books/CDs in track and field by Bud Winter.


Relax and Win (2012)

The Rocket Sprint Start (2011)

So You Want to be a Sprinter (2010)

Bud Winter presents Arthur Lydiard (2010)

Apply Best Practice

Train using best proven hurdling techniques.


Program Design Method for Sprints & Hurdles

Strength and Power for Maximum Speed

The Art of Long Hurdling

Start Mechanics & Training Applications DVD



Speed Training Supplements

I frequently recommend specific supplements. Tune in on the channel ‘Sports Nutrition’ to find the supplements you need. As well, consider buying the Complete Guide to Protein Powder Supplements. It’s not written by me, but it’s half decent and helpful.


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