What should be in your track bag and what is in your track bag are usually two different things.  What differentiates me from my car mechanic is that he has the hydraulic pump, the ranch, pressure gauges, etc. etc. He has everything he needs to keep my car in tip-top shape. That’s why I bring my car there regularly to keep it in top performance.

Same goes with your running. You, being in charge of your body as moving vehicle, need a proper tool box filled with the right equipment, parts and accessories.

To fill your personal toolbox so that you can run your personal best,  here are my recommendations for products that I personally own, used, reviewed or produced. I believe they help you improve your Track & Field performance or any speed and power sport. It’s a very short list; it only includes my top picks.

It’s organized this way:

speed endurance equipment, tools and accessories

That’s here on this page, and where you can get your required physical products.

Strength Power Speed
Meanwhile, our digital media collection (videos, MP3s and PDFs) is delivered through the secure membership site. This site the best source of online videos for Strength & Conditioning, Speed Training, Coaching, Injury Prevention and other Therapy modalities, led by World renowned coaches (Al Vermeil, Dr. Don Chu, Derek Hansen and others).




Measure Speed

Accurately time yourself to 100th of a second (i.e. 9.53).


Freelap Sprint Athlete Kit

Freelap Sprint Starter Kit

Freelap Sprint 1 Coach

Freelap Sprint 2 Coach

Improve Your Speed

SpeedCoach: only EMS for training, recovery and rehab.


Globus SpeedCoach Plus EMS

Globus SpeedCoach Sport EMS

Globus SpeedCoach Fitness EMS

Globus SpeedCoach EMS Accessories

Learn from Top Coaches

Study some of the best books/CDs in track and field by Bud Winter.


Relax and Win (2012)

The Rocket Sprint Start (2011)

So You Want to be a Sprinter (2010)

Bud Winter presents Arthur Lydiard (2010)

Apply Best Practice

Train using best proven hurdling techniques.


Program Design Method for Sprints & Hurdles

Strength and Power for Maximum Speed

The Art of Long Hurdling

Start Mechanics & Training Applications DVD



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