Here are my recommendations for products that I personally own, used, reviewed or produced. I believe they help you improve your Track & Field performance or any speed and power sport. It’s a very short list; it only includes my top picks.
NOTE: The items below are physical products. Check out our digital media collection (videos, MP3s and PDFs) delivered through the secure StrengthPowerSpeed.com membership site.
Accurately time yourself to 100th of a second (i.e. 9.53).
FREELAP TIMING SYSTEMS
Freelap Sprint Athlete Kit $529
Freelap Sprint Starter Kit $529
Freelap Sprint 1 Coach $750
Freelap Sprint 2 Coach $1,929
Improve Your Speed
SpeedCoach: only EMS for training, recovery and rehab.
ELECTRIC MUSCLE STIMULATION UNITS
Globus SpeedCoach Plus EMS $999
Globus SpeedCoach Sport EMS $849
Globus SpeedCoach Fitness EMS $549
Globus SpeedCoach EMS Accessories
Learn from Top Coaches
Study some of the best books/CDs in track and field by Bud Winter.
COACH BUD WINTER BOOKS/CDs
Relax and Win (2012) $34.99
The Rocket Sprint Start (2011) $21.95
So You Want to be a Sprinter (2010) $21.95
Bud Winter presents Arthur Lydiard (2010) $29.95
Apply Best Practice
Train using best proven hurdling techniques.
BOOKS & DVDs
Program Design Method for Sprints & Hurdles $26.95
Strength and Power for Maximum Speed $22.95
The Art of Long Hurdling $23.95
Start Mechanics & Training Applications DVD $44.95
Speed Training Supplements
I frequently recommend specific supplements. Tune in on the channel ‘Sports Nutrition’ to find the supplements you need. As well, consider buying the Complete Guide to Protein Powder Supplements. It’s not written by me, but it’s half decent and helpful.
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