Derek Hansen is the Strength and Conditioning Coach for Simon Fraser University in Burnaby, British Columbia, Canada.
In this presentation, Derek gives a detailed overview for Effective Football Conditioning Principles.
Both beginner athletes, novice coaches, elite coaches and parents will benefit from this video.
“Derek Hansen is one of the most outstanding trainers I have ever worked with. His knowledge and skills as a speed-strength coach are exceptional. Time and time again he has proved to be an excellent resource for me and has undoubtedly made a significant impact in increasing my performance.”
Adam Braidwood – 2006 CFL Number One Draft Pick, Starting Defensive End for the Edmonton Eskimos.
Part 1: Introduction (14 min)
Part 2: Speed Training (40 min)
Part 3: Strength Training (19 min)
Total length: 1 hour 15 min
Resolution: 640×360 wide screen format. Tested on Windows PCs, Mac OS, and iPod/iTouch.
Price: $39.99 USD. We accept Visa, Mastercard, AMEX, Discover and Paypal.
Please note this is a digital download. No physical product will be shipped. Buying more than 1 video?
IMPORTANT Instructions for PayPal Users: After the payment is completed, please click on “Return to StrengthPowerSpeed.com” to complete the registration page. When creating a Username, the letters are case sensitive (i.e. “John316” is different than “john316”).
If you have and questions about the video or your order, please contact [email protected]
For Instant Access:
If you have already purchased this product, click here to go directly to the video.