A PROGRAM DESIGN METHOD for SPRINT & HURDLE TRAINING is a well documented and presented text intended to teach coaches and athletes how to design a year-round training program.
It provides a Non-Linear, Wave-Like Periodized Outline with integrated Strength Training (elastic strength, maximal strength and core strength) to follow in addition to explanations of all the pertinent training methods needed for design of training programs in all the phases of training.
The book uses a step-by-step, detailed description of all the necessary components of sprint/hurdle training and how to integrate them into Fall, Winter and Spring Training Phases with particular emphasis on how to adjust programs for all levels of talent within a program.
Everything from Testing, to how to compute correct percentages for the various types of training is included in an easy to understand manner. Each chapter is fully referenced and lists additional resource materials for coaches and athletes to access for background material.
Price: $24.95 USD. We accept Visa, Mastercard, AMEX, Discover and Paypal.
Paperback: 145 pages
Product Dimensions: 8.5 x 11 inches
SAVE ON SHIPPING! If you are buying this book AND Strength and Power for Maximum Speed, you can click the “Buy” button at Checkout under Customers purchasing this were also interested in…
If you have and questions about the book or your order, please contact support@speedendurance.com
Please note the following shipping charges will be added to the following countries:
- USA: $4.95 (additional book $2.00, $6.95 total)
- Canada: $6.95 (additional book $2.00, $8.95 total)
- International*: $11.95 (additional book $2.00, $13.95 total)
* International orders are shipped USPS Priority Mail. Shipping rates are determined by the USPS. We do not mark up postage.
