Complete Speed Training

Chi Cheng – World’s Fastest Human

Share Unless you were living in Southern California during the late 60’s or early 70’s, you’ve probably never heard of the name Chi Cheng until last month. The Women’s 100 yard WR is currently 10.0 or (10.10 FAT) held by Chi Cheng of Chinese Taipei back in 1970.  Chinese Taipei is also commonly known as [...]

Lolo Jones Wrong Spikes Cost her Olympic Gold?

Share Having a biomechanical test on your running stride is like taking a life expectancy test.  Do you really want to know the results? What if your life expectancy test show you have 60 years to live, and you’ve just turned 59?  (or worse yet, 61!) What if you had the wrong spikes all these [...]

Complete Speed Training

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