Complete Speed Training

2011 Rome Golden Gala – Men’s 4×100 meter Relay

Share The 2011 Rome Golden Gala ended the same way as the upcoming 2012 London Summer Olympics.  That is, with the 4×100 meter on the program (instead of the traditional 4x400m relay) The home team of Italy was favoured to win, but you can never count out the Canadians.  Or anyone for that matter.  In [...]

Maurice Wilson: Sprinting the Jamaican Way: Relay Technique, Drills & Strategies (DVD)

Share Maurice Wilson: Sprinting the Jamaican Way: Relay Technique, Drills & Strategies (DVD) This is part 3 of a 3 part series in reviewing Maurice Wilson’s 3 DVD set on Jamaican sprinting.  Part 1 can be found here.  Part 2 can be found here. Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team [...]

4x100m Relay: Thoughts on the European Athletics Championships

Share Anyone who has followed this blog will know I love relays.  Why?  Because anything goes. The 4x100m at the 2010 European Athletics Championships in Barcelona was no exception. It was a shame to not see Great Britain and Northern Ireland in the Finals as a UK-France match up would have soared the ratings.  Like [...]

Tyson Gay 2010 Manchester 19.41 200 meter Splits

Share I won’t go into too much detail here, because everything that has been said about about Tyson Gay is already out there on the web. I have to admit, I am impressed how Tyson ran this race, and how he gave 100% as seen in the post race interview where he couldn’t catch his [...]

Harry Winston Jerome: Person of National Historical Significance

Share Harry Jerome concurrently held or equaled 4 World Records from 1960-65  (60 yard, 100 yards, 100 meters, 4×100m).   He attended the University of Oregon on a track scholarship from 1960 to 1964 under the tenure of Bill Bowerman’s of NIKE fame.  He also won a bronze medal in the 100 meter sprint at the [...]

Canada’s Harry Jerome: Person of National Historical Significance

Share There will be a ceremony naming Harry Jerome as a Person of National Historical Significance on Saturday May 15th at 9:00 AM at the Harry Jerome statue located on the Stanley Park Seawall (see photo below).  As well, they will also name the Canadian Landmark in his honour. Other famous runners inducted are Terry [...]

Obituaries: Olympic Medalist Paul Drayton 1939-2010

Share Paul Drayton of the USA won a silver medal in the 200m plus a gold medal in 4×100 meter relay at the 1964 Summer Olympics in Tokyo.  He died on March 2, 2010. In the 200 meter video below (in Italian), you can see him beating 1960 Olympic winner Livio Berruti of Italy (in [...]

4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass?

Share Is there a preference on how to pass the baton blindly in a 4x100m relay?  At the International level, Canada, USA & Jamaica all use the push pass.  France, however, uses the upsweep pass. Once upon a time, France held the WR in the 4x100m Relay before the Americans dominated the event.  That is, [...]

3 Rounds for Track Events – What does it mean?

Share Interesting article from the IAAF Council Meeting notes, Monaco – 20 November, 2009.  It states under the TRACK EVENTS: No more than three rounds for any event A preliminary qualification round of men’s and women’s 100m to include only unqualified athletes Relays spread over at least three days Semi-Finals and Finals in same session [...]

4×100 Meter and 4×110 Yard Relay Trivia

Share Here is some history of the 4 x 100 meter world record progression. The first time the 40 second barrier was broken was in 1936 Berlin Olympics with Jesse Owens, Ralph Metcalfe, Foy Draper, and Frank Wykoff setting a WR in 39.8 seconds. At the 1956 Melbourne Olympics, the 4x100m WR was 39.5 set [...]

Bahamas Track and Field – From Vancouver To Athens

bahamastrackandfieldfromvancouvertoathens.jpg

Share On September 28, 2009, a new book titled “From Vancouver To Athens (1954-2004)”.by Alpheus ‘Hawk’ Finlayson will be released in Bahamas. Why 1954? Because the 1954 British Empire and Commonwealth Games were held in Vancouver, BC, Canada. The first British Empire Games were held in Hamilton, Ontario, Canada in 1930, and it was renamed [...]

Proposal to the IAAF – Scheduling the 100 200 400 for Usain Bolt

Share If Usain Bolt runs the 400 meters in 2010 or 2011 as promised, and sets the WR in the process, he might consider running the 100, 200, 400 and 4x100m relay all in the same Olympics to achieve his 4 Gold medal dream.  He will achieve iconic status if he accomplishes this incredible feat. [...]

Usain Bolt 4x100m Relay Anchor Leg at Zurich Video

Share Imagine if someone said to the Jamaican 4x100m Team: “You can’t win, all you have is Usain Bolt”. Afterwards, in victory of course, Jamaica would reply: “All you need is Usain Bolt”. In Zurich, 45 minutes after his 9.81 100 meter victory, we finally get a chance to see Bolt run the Anchor. Bolt [...]

Usain Bolt 9.81 100m Zurich Video

Share Usain Bolt 9.81 Weltklasse Zurich Video How fast will Usain Bolt run? How tired is this human after his 19.19 200m World Record? His “weak” 4x100m relay leg showed he was human after all! Will he just go for the win against fellow countryman Asafa Powell? UPDATE: Check back on this site in a [...]

I Love Track and Field, but This is Ridiculous

Share Thoughts on the post 2009 World Championships in Berlin I love Track and Field (Athletics to the rest of the world) primarily for one reason.  With the Track running events, the first person to cross the line is the winner.  Usually. In the Winter Olympics, all but one event is either a time-trial or [...]

Rome Golden Gala – Behind the Scenes

Share Here are some of the behind the scenes look at the 2009 Rome IAAF Golden Gala Meet Men’s 400 meters When you have 6 guys at 300 meters with 100 to go, anything goes.  The one who wants it the most usually wins.  Or the athlete that is better prepared.  Without the top 2 [...]

Dan Pfaff, Lee Evans in the News

Share The news of Dan Pfaff and Derek Evely leaving for the UK invoked some thoughts and discussion. The UK is doing something right.  They are luring quality coaches from other countries with proper salaries and benefits into senior management positions. Unfortunately, it’s leaving a void in the Canadian coaching system, especially at the High [...]

World Championships Relay Team Selection Policy

Share Interesting email from the USATF this week.  Relay selections has always been a center of controversy ever since the 1936 Olympics. Prior to 1936, the 4x100m relay pool was a special group of athletes outside of the individual 100 meter athletes. Then, usually the medal winners at the Trials plus the 4th place finisher [...]

Bill Bowerman, NIKE, PRE and… Harry Jerome?

Share YET another successful Harry Jerome International Track & Field Classic is under our belts.  In case you missed it, you can view all the races and interviews on Flocast.org. Harry Jerome was the most decorated sprinter between the Percy Williams (1920’s) and Ben Johnson (1980’s) era.  One of the many highlights was his bronze [...]

Speed and the Masters Sprinter

Share Speed decreases with age.  That’s a fact of life.  Check the World Records in different age groups if you don’t believe me. I call it "The Law of Attrition". I used a random sample of the 2007 WMA results in Ricionne, using the M40 – M65 5 year age groups as my sample pool: [...]

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