Complete Speed Training

Nike Debuts Pro Combat at Basketball All-Star Weekend

Share BEAVERTON, OR – NIKE, Inc. (NYSE:NKE) today introduced an innovative new padded base layer called Nike Pro Combat with a superior lightweight, articulated fit that allows today’s basketball player to be protected and feel unstoppable. LeBron James and Amar’e Stoudemire, among others, will wear elements of the Nike Pro Combat collection when they take [...]

Overspeed Training Controversy – Good or Bad?

Share Click Here for more information on the Single Man Overspeed Trainer Life is simple. To run fast, you need to run fast. If your goal is to run a top end speed of 12 m/s, you won’t get it training at 10 m/s. So why are there devices that appear to make you run [...]

Usain Bolt Training Regimen Video – The Start

Share Many Thanks to Puma for providing this training video of Usain Bolt, shot prior to the 2008 Beijing Olympics in his hometown of Jamaica. In the video, I love the casualness of Usain Bolt wearing Basketball pants over his training tights. After the Olympics, his coach tells everyone his secret to success was a [...]

NIKE AIR JORDAN 2009

Share Jordan Brand Goes Beyond XX3 to Unveil the Future of the Brand: The AIR JORDAN 2009 BEAVERTON, OR – Since the release of the AIR JORDAN XX3 in January 2008, the sneaker world debated the greatest question ever asked of a basketball shoe: will there be an AIR JORDAN XX4? Meanwhile, Jordan Brand, a [...]

NIKEiD and Kobe Bryant Collaborate for Christmas

Share NIKEiD AND KOBE BRYANT COLLABORATE FOR A SPECIAL HOLIDAY SURPRISE BEAVERTON, OR – NIKE, Inc. and reigning NBA MVP Kobe Bryant are celebrating breakthrough innovation with a festive flair this holiday season and beyond. Beginning December 25, 2008, Bryant’s new Nike Zoom Kobe IV, his fourth signature shoe with the brand, will be available [...]

Nike Zoom Kobe IV – Nike Unveils its Lightest and Strongest Basketball Shoe Ever

Share LOS ANGELES – NIKE, Inc. and 10-time NBA All-Star Kobe Bryant unveiled the Nike Zoom Kobe IV today, its lightest basketball shoe ever, with a new low cut design weighing in at a mere 11.6 ounces. The game of basketball is evolving to a quicker pace, and as basketball’s agent of change Kobe is [...]

Increase Vertical Jump with Plyometric Exercises

Share The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows: 40 yard dash Vertical Jump Max 225 Bench Reps Standing Long Jump For Football quickness and agility, they may do the following: Pro-Agility Test (lateral agility or I-test) J or L [...]

Preventing ACL Injuries Videos

Share LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country Coaching Books. There is a web-based lesson for athletes, coaches, trainers and parents on how to prevent ACL injuries. While it may appear to focus on soccer, it applies to [...]

NIKE Zoom LeBron VI 6

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Share Available at USA retail stores Friday, October 31. In Canada January 2009 From NIKE Press release: BEAVERTON, Ore. – “ As LeBron James proved in a Gold Medal campaign this past summer in Beijing, he is a basketball player who can do it all and he requires a performance shoe that can keep up [...]

NIKE Considered Design Spring 2009 Product Outlook

Share From NIKE Press release: Nike Considered Design is Nike’s latest products which combine sustainability principles with the newest innovations for sport. While Nike has delivered consumers Considered products for several years, for the first time, Nike Considered Design will be featured in all of Nike’s six key categories: basketball, running, football (soccer), women’s training, [...]

Nike Considered Design – Products that Redefine Performance and Sustainability

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Share From NIKE Press release: NIKE, Inc. today debuted Nike Considered Design, its latest products which combine sustainability principles with the newest innovations for sport. While Nike has delivered consumers Considered products for several years, for the first time, Nike Considered Design will be featured in all of Nike’s six key categories: basketball, running, football [...]

Free Track and Cross Country Coaching Books

Share The LA84foundation.org is the web site for the Legacy of the 1984 Los Angeles Olympic Games. This web site is a great resource for athletes, coaches, trainers and parents. Who the heck is the LA84foundation.org? The LA84 Foundation is endowed with surplus funds from the 1984 Los Angeles Olympic Games. Their mission is to [...]

Beijing 2008 Olympic Games Updates on iDashboards

Share A week ago, I posted Olympic Results Tracking by iDashboards. So a busy week has gone by, and again I checked the medal standings (click on the above iDashboards image). I’ve been checking the results on a daily basis, but so far CANADA has won 0 medals. Zero. Zilch. Nada. Goose Egg. Nothing. After [...]

NBCOlympics.com Basketball Latest News

Share NBCOlympics.com Basketball Latest News [CaRP] Can’t open cache file. [CaRP] XML error: Mismatched tag at line 56 – This appears to be an HTML webpage, not a feed.

Nike Hyperdunk Basketball Shoes

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Share From NIKE Press release: Nike’s lightest and strongest basketball shoe owes its existence to Nike’s revolutionary Flywire technology as it made its transition from track spikes to basketball. Flywire is the innovation driving Nike’s strongest and lightest footwear. Super-strong nylon filaments provide precise support akin to the suspension cables in a bridge, and allow [...]

The Pursuit of Happiness and Olympic Medals

Share Life, liberty, and the pursuit of happiness… and Olympic Medals ! By now, you’re probably aware of countries like Qatar and Bahrain “importing” elite athletes in the Pursuit of Olympic Medals. Qatar offers a monthly stipend of $1000 USD for life to athletes who “switches passports”. LetsRun.com is notorious for pointing out this fact [...]

Youth Sports and ACL injuries

Share With all the hype surrounding elite athletes and the Olympics & World Records, we often forget the grass roots of sports. However, it always amazes me (and sometimes disgusts me) the rising number of youths in High School who are injured at my physiotherapy & ART (Active Release Therapy) clinic. The amount of peer [...]

Ice Baths for Workout Recovery

Share Former McGill Redmen and Canada’s National Team member Alex Hutchinson discusses if ice baths really help after a hard workout in this Globe and Mail article. Alex ran for McGill from 1993-1997, and still holds 3 McGill records (1000m, 1500m and 4x800m). That’s two more than me! Here is the article from the Globe [...]

Training for Peak Performance – Mental Edge Sports Seminar

Share JON LEE KOOTNEKOFF & ASSOCIATES and IIHSI ANNOUNCES THE MENTAL EDGE SPORTS SEMINAR Friday, June 6 – 7 at the Burnaby Winter Club, BC Vancouver, BC — “On Friday June 6th and Saturday June 7th, Jon Lee Kootnekoff & Associates and International Ice Hockey Systems Inc. (IIHSI) will be hosting a Mental Training Seminar [...]

Boycott: Stolen Dreams of the 1980 Moscow Olympic Games

Share . First, Tommie Smith writes a book 38 years after the fact. Then, in December 2007, the 1980 USA Olympic team gets congressional medals. And now this book comes out, 28 years later. Maybe I should write a memoir: Uncovered Stories from my 1980 High School Graduation. It would be a book like Jose [...]

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