Complete Speed Training

7 Tips for Track and Field Spikes

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Share Here are my top 7 tips for your Track spikes Don’t leave them in your spike bag Dip the spike pins in 10W30 oil before inserting Carry extra pairs with different spike lengths and types Carry a pair of pliers 200m specialists pin placements Differences in spike plates Choosing pins and needles Take them [...]

REVIEW: Adidas Powersprint 2 Track Sprint Spike

Share adidas Powersprint 2 – Mens – Signal Blue/Metallic Silver/Black The Men’s adidas Powersprint 2 will be a popular sprint spike for 2010. If you are familiar with the original adidas Powersprint, this is the next generation up. I still race in my original Black/Red Powersprint models. Just like the Demolisher series in post-2004 Athens, [...]

Another Interview with Tyson Gay

Share This interview was held on March 2009. Interesting interview, especially when he confesses his junk food habits!  If you want to read more about the effects of junk food, read the Top 10 Worst Fast Food Places List,  Are French Fries Bad for You?-, and  EAT THIS, NOT THAT – Book Review Q. What’s [...]

Adidas miCoach: Real-Time Audible Coaching, Interactive Training

Share Last year, I wrote “NIKEPLUS – Why Nike is Winning the Shoe War”.  In short, the success of NIKE was a consumer device that connected social trends and interactive training.  Their product was called Nikeplus or simply known as NIKE+. Now, you didn’t think rival Adidas were resting on their laurels, did you? In [...]

Men’s Sprint Track Spikes for 100, 200, 400 meters (Review)

Share This list is sorted from lightest to heaviest. 1 ounce = 28.3495231 grams All prices listed are the MSRP (Manufacturer Suggested Retail Price). Click on the link or image for the latest prices. ASICS Japan Lite-Ning – Mens – Blue/White/Lightning Weight: 4.5 oz. Description: The Japan Lite-Ning is ASICS’ lightest track spike designed for [...]

San Jose State University – The Tommie Smith John Carlos Statue

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Share This is part 1 of 2 from my recent visit to the Bay Area, California A trip to Silicon Valley wouldn’t be complete without a visit to San JosĂ© State University.  I had two things on my agenda.  Visit the Tommie Smith – John Carlos 23 foot statute, and visit the old Track and [...]

Tommie Smith’s 11 Concurrent World Records

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Share I re-read Tommie Smith’s autobiography Silent Gesture: The Autobiography of Tommie Smith (Sporting) and he mentions in Chapter 2 FOUR times that he held 11 World Records concurrently.  The "11 World Records" are also mentioned on his Bio on the inside of the back cover. But nowhere in the book does it list all [...]

Adidas Super 7 – How Did They Do?

Share I love the world of sports marketing, branding, and world dominance.  And yes, I follow their commercials. The Adidas Super 7 series of videos were filmed in March 2009. I purposely waited until the Berlin Marathon to post this.  Haile Gebrselassie won the 2009 Berlin Marathon in 2:06:08 setting a new 30 km world [...]

Running Fast and Injury Free by Gordon Pirie

Share Gordon Pirie was a British long distance runner who died in 1991.  He is most famous for his silver medal at the 1956 Melbourne Olympics in the 5000 meters. If you read last week’s post about the end of the Adidas and Puma Feud, then you’ll be intrigued by the connection of Gordon Pirie [...]

Peace One Day, September 21, 2009 – Adidas and Puma Celebrate

Share How are you going to celebrate Peace One Day on September 21? Well, it looks like to Adidas and Puma are going to do it their way, 60 years later. ADIDAS is an acronym for “All Day I Dream About Sex Sports”… just kidding, we all know it’s for the 2 German brothers Adi [...]

Dwayne Miller – Coach of LaShawn Merritt

Share Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde Hart, Bud Winter and Stan Dowell.  How about LaShawn Merritt’s coach?  What kind of training philosophy does he have?  Long to Short or Short to Long? First of all, Dwayne [...]

LaShawn Merritt, Jeremy Wariner 400m – Battle of Nike and Adidas

Share LaShawn Merrit and Jeremy Wariner in the 400m – The Battle of Nike and Adidas Next to the Usain Bolt – Tyson Gay anticipated match up, the LaShawn Merritt Jeremy Wariner head-to-head match up comes next. These two have been avoiding each other all year, and the meeting in Herculis Greece never materialized where [...]

What if they had a Track Meet and Nobody Cared?

Share Mistakes happen.  Here are some examples: Photo finish equipment malfunction, so you get a manual hand time (HT) for your efforts.  Your 10.8 HT suddenly becomes a 11.04 FAT equivalent. False start fliers that don’t get called back. Your own blocks slip and they don’t call it back, so by the time you recover, [...]

Armin Hary – The 1960 100 meter Olympic Champion

Share Armin Hary from Germany, the Rome 1960 100 meter Olympic champion, was considered the fastest starter due to his reaction time to the gun and quick acceleration out of the blocks. He earned the nickname “Thief of Starts” from the term “Thief of Hearts” and was often accused of jumping or anticipating the gun. [...]

NIKEPLUS – Why Nike is Winning the Shoe War

Share Why is Nike winning the Shoe War? Let’s recap 2008. Over $18 Billion dollars in sales in the fiscal 2008. Just as a perspective, Apple topped $10 billion in quarterly sales this year. And according to reports, Nike accounted for almost 50% of ALL running shoe sales in the USA. That’s a lot of [...]

The Dirty Side of Sports – WIN High Performance Sport Detergent

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Who Won the Shoes War? PUMA, NIKE or ADIDAS?

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Share In the Corporate Olympics, who won the world’s fastest spikes? Like the Sports drinks and cola beverage industry, the sports shoes market is a highly competitive one, even more competitive than the Men’s 100 meters! My first recollection of the Corporate Olympics was in 1972. Lasse Viren won the 5000 and 10000 meter double, [...]

Heartbreak for Blanka Vlasic – Tia Hellabaut wins Gold High Jump

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Share One has to feel sorry for Olympic favorite Blanka Vlasic. She hasn’t lost a high jump competition in 35 meets, and was heavily favored to win the Gold medal. After jumping cleanly through 2.03m, only Anna Chicherova and Tia Hellabaut cleared the same height, but with a total of 3 missed attempts each. The [...]

Jeremy Wariner’s Adidas Lone Star Spikes

Share The Olympics isn’t about the athletes or countries competing for gold, silver and bronze. Pierre de Coubertin quoted “The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well” The Olympics is also about corporate sponsors winning market share. Gatorade [...]

Walter Dix NIKE Spikes?

Share I respect any athlete who gets a scholarship, especially a NCAA Div 1 scholarship, and stays the entire 4 years. Less than one percent of the 149,000 NCAA Division I athletes turn pro following their college career. I respect athletes even more who go to school under their own terms, and preventing over racing [...]

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