Complete Speed Training

Coaching Long Jump Technique – Hang or Hitch-kick?

Share When you think of high jump, no one uses the straddle roll anymore. The last time we saw that technique being used was Vladimir Yashchenko (2.33m & 2.34m World records from 1977-78) or Valeriy Brumel (2.23-2.28m World records from 1961-63) In the long jump, most Elite men (if not all) use the hitch kick. [...]

Complete Speed Training

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