Success in Track & Field ... and Life
Share Several years ago in the days before YouTube, there was a viral video of Ato Boldon doing a 60 inch or 1.50m box jump (approximately). Obviously, people confused this with the vertical jump or vertical leap test, but it is a good indication of explosiveness. And bravery. I am a firm believer in plyometrics, [...]
Share First of all, this is British comedian Lee Evans, not the Lee Evans the 1968 Olympic 400m and 4x400m Gold medalist. Prior to Sydney, the crew made several short video clips as Lee Evans attempts to train with various world class athletes. In this video, what is funny is Ato’s trainer is simply called [...]
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When Athletes Become Coaches: Maurice Green
Share Can former elite athletes become world class coaches? Just because you once ran fast (once upon a time) does not qualify or give you the permission to become a coach. You have to pay your dues, obtain certifications, and go to conferences. You have to learn, learn, learn. You can never stop learning. There [...]