Share When it comes to injuries for world class sprinters, the most frequent are hamstring pulls and knee problems. Add Achilles tendon problems to Masters folks. But in the world of the average layman, and sedentary slouch, you can add lower back problems, coupled with belly fat. If you read my last article on core [...]
Medicine Med Ball Tosses for Core Work
June 22, 2010 By
Share This is another continuation of articles dedicated to core training. See Isometrics and Ab Core Exercises – The Hidden Secret? and Core Muscle Training: How much is Enough? I love medicine or med balls so I am biased in this article. They are cheap yet can be used as a dynamic warm up, core [...]
Core Muscle Training: How much is Enough?
June 14, 2010 By 6 Comments
Share This is a continuation of a previous article titled Isometrics and Ab Core Exercises – The Hidden Secret? A recent article in the Guardian quoted Sanya Richards doing 1500 sit-ups per day: As an elite athlete who is known for doing 1,500 abdominal crunches per day, Richards-Ross should not have been a bride who [...]
Isometrics and Ab Core Exercises – The Hidden Secret?
December 17, 2009 By 4 Comments
