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SpeedEndurance.com

Success in Track & Field ... and Life

PODCAST – Nick Dakin: 400 Meter Hurdles Drills (DVD)

May 13, 2010 by Jimson Lee Leave a Comment

Nick Dakin: The Best of British Track & Field 400M Hurdles Drills (DVD) British National Team coach Nick Dakin is also the Director of Coaching for Loughborough Students Athletics Club at Loughborough University, a world prominent centre for coaching, sport and exercise science. A former … [Read more...]

Filed Under: Coaching, Hurdles, Track & Field, Videos Tagged With: Chris Rawlinson, David Gillick, Kemel Thompson, London 2012, Loughborough University, Martyn Rooney, Nick Dakin, Rhys Williams

How to Run the 400 meters – It Depends

May 2, 2010 by Jimson Lee 13 Comments

How should you run your 400m?  Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds slower than the first, then the simple formula to determine your 400m time potential is doubled your best 200 plus 4 seconds   i.e. best 200 = 21, so … [Read more...]

Filed Under: 400 meters, Featured Story, Track & Field Tagged With: Berlin 2009, Cedric van Brateghem, Chris Brown, David Gillick, Erison Hurtault, Jeremy Wariner, Joel Milburn, Johan Wissman, John Steffensen, Kevin Borlee, Lashawn Merritt, Leslie Djhone, Lionel Larry, Maksim Dyldin, Marcin Marciniszyn, Martyn Rooney, Matteo Galvan, Michael Bingham, Mohamed Ashour Khouaja, Rabah Yousif, Ramon Miller, Renny Quow, Ricardo Chambers, Robert Tobin, Sean Wroe, Tabarie Henry, Teddy Venel, William Collazo, world championships, Young Talkmore Nyongani

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Online since 2002, with the addition of the Blog in 2007, SpeedEndurance.com is the book I never wrote with 2000+ articles.
I am a former 200m/400m sprinter, a Masters Athlete and Coach, who has lived in Canada, US, Italy, and now resides in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA), and a member of the Track & Field Writers of America.

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