Nick Dakin: The Best of British Track & Field 400M Hurdles Drills (DVD) British National Team coach Nick Dakin is also the Director of Coaching for Loughborough Students Athletics Club at Loughborough University, a world prominent centre for coaching, sport and exercise science. A former … [Read more...]
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds slower than the first, then the simple formula to determine your 400m time potential is doubled your best 200 plus 4 seconds i.e. best 200 = 21, so … [Read more...]
