Increase Vertical Jump with Plyometric Exercises

December 10, 2008 by Jimson Lee

The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows:

40 yard dash
Vertical Jump
Max 225 Bench Reps
Standing Long Jump

For Football quickness and agility, they may do the following:

Pro-Agility Test (lateral agility or I-test)
J or L cone Test (another agility test performed in […]

Written by Jimson Lee · Filed Under 40 Yard Dash, Basketball, Coaching, Training | Leave a Comment

Top 10 Ways to Prevent Soccer Injuries

September 2, 2008 by Jimson Lee

The post was guest blogged by Brian Schiff, a Strength and Conditioning coach for The Columbus Crew Major League Soccer Team

Soccer is a growing sport among the youth in our country today. Notably, more female athletes are choosing to play soccer. With this added participation, it is inevitable that more injuries will occur. […]

Written by Jimson Lee · Filed Under Injury Prevention, Soccer | Leave a Comment

About

March 20, 2007 by Jimson Lee

SpeedEndurance.com is based out of the Bay Area, California, USA Vancouver, Canada and founded by Jimson Lee.
Who the heck is Jimson Lee?
Jimson is a Masters Athlete, Coach and President the Metro Athletic Club based in Vancouver, BC. You can also say Jimson is mentor, historian and storyteller.
Jimson is also a writer for The Final Sprint, […]

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