Nike Innovation in Athletic Training Apparel - from Cotton to Lycra to Dri-FIT to Nike Pro

September 3, 2009 by Jimson Lee

The following is a press release from Nike.com. It discusses the evolution from cotton T-shirts, polypropylene and Lycra, Dri-FIT and today’s Nike Pro. It’s a long but interesting read.
Nike Training: The Beauty of Obsession
There is a code among Nike Athletes: Devotion is the heart of success, and preparation is the soul of performance. In order […]

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Genetic Potential - Obstacles = Personal Best

February 5, 2009 by Jimson Lee

If you followed this blog for a while, you’ve noticed I’ve tried to run parallels to the business world or just ordinary working class people. I made references to Pareto’s Principle as well as the PDCA Deming Cycle.

For those lucky to still have a job, ask yourself this question:

What is the role of your […]

Written by Jimson Lee · Filed Under Coaching, Success | 4 Comments

Dynamic Warm Up vs. Static Stretching Controversy

November 25, 2008 by Jimson Lee

Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month, they had an article on Relaxation - The Key to Victory and Success. While this was not a landmark or pillar article, it did mention Clyde Hart which caught my […]

Written by Jimson Lee · Filed Under Featured Story, Health & Wellness, Injury Prevention, Recovery, Training | 5 Comments

Preventing ACL Injuries Videos

November 24, 2008 by Jimson Lee

LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country Coaching Books.

There is a web-based lesson for athletes, coaches, trainers and parents on how to prevent ACL injuries. While it may appear to focus on soccer, it applies to any […]

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Free Track and Cross Country Coaching Books

October 20, 2008 by Jimson Lee

The LA84foundation.org is the web site for the Legacy of the 1984 Los Angeles Olympic Games. This web site is a great resource for athletes, coaches, trainers and parents.

Who the heck is the LA84foundation.org?

The LA84 Foundation is endowed with surplus funds from the 1984 Los Angeles Olympic Games. Their mission is to serve youth […]

Written by Jimson Lee · Filed Under Basketball, Coaching, Soccer, Training | 1 Comment

Top 10 Ways to Prevent Soccer Injuries

September 2, 2008 by Jimson Lee

The post was guest blogged by Brian Schiff, a Strength and Conditioning coach for The Columbus Crew Major League Soccer Team

Soccer is a growing sport among the youth in our country today. Notably, more female athletes are choosing to play soccer. With this added participation, it is inevitable that more injuries will occur. […]

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Science and Practice of Strength Training

December 14, 2007 by Jimson Lee

Retail Price $52 Click on image for latest SALE price
Science and Practice of Strength Training - 2nd Edition (Book)

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and […]

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About

March 20, 2007 by Jimson Lee

SpeedEndurance.com is based out of the Bay Area, California, USA Vancouver, Canada and founded by Jimson Lee.
Who the heck is Jimson Lee?
Jimson is a Masters Athlete, Coach and President the Metro Athletic Club based in Vancouver, BC. You can also say Jimson is mentor, historian and storyteller.
Jimson is also a writer for The Final Sprint, […]

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