Complete Speed Training

Interview with Liam Collins, 400mH, Bobsled, Faces of Disco

This is part 9 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional … [Read more...]

Iwan Thomas on the Pressure of the Olympic Trials

This is a great five minute video that all athletes should watch before the Olympic Trials. Yes, the video talks specifically about the pressures of … [Read more...]

Iwan Thomas & Michael Johnson: How to Run the Relay

It’s April, and that means relays! But for the Olympics, it’s a different story.  The qualification process for the Relay events (4 x100m … [Read more...]

Iwan Thomas & Michael Johnson: How to Race the 400m

Racing season is here! Last month, I wrote about How to Run the Indoor 300 or 400 meters.  BBC Channel 4 had a good video clip with UK’s … [Read more...]

Great Britain’s 400 meter Glory Days and Roger Black

When was the last time you had 4 Americans AND 3 British athletes in a 400 meters Olympic or World Championship Final?  POP QUIZ:  Who was … [Read more...]

Oslo 1998 – Mark Richardson and Iwan Thomas defeating Michael Johnson

If you listened to the Iwan Thomas podcast, you'll hear references of the 1998 Oslo 400 meter race where Mark Richardson and Iwan Thomas both defeated … [Read more...]

UK Training in Sports Hypnosis for Hypnotherapists

Certificate in Sports Hypnosis Presented by Gary Baker Director, The Centre for Sports Hypnosis London, United Kingdom Starts: Friday … [Read more...]

PODCAST – 400 meter Training with Iwan Thomas

Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at … [Read more...]

Butch Reynolds 400 meter 1996 Atlanta Grand Prix

The 1996 Atlanta Track and Field Grand Prix was held two months prior to the Summer Olympics as a "warm up" to the USATF Olympic Trials. Two of the … [Read more...]

Complete Speed Training