Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters Revisited. You many remember Karsten wrote The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) and Part 2. (Karsten Jensen, … [Read more...]
Top Five Strength Training Exercises For Sprinters Revisited
This article is guest blogged by Karsten Jensen and Steve Millward. You many remember Karsten wrote The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) and Part 2. (Karsten Jensen, M.Sc. Exercise Physiology is a Strength and Conditioning Specialist. Visit his … [Read more...]
The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part 2)
This article is guest blogged by Karsten Jensen, M.Sc. Exercise Physiology, and a Strength and Conditioning Specialist. Visit his website at www.yestostrength.com Click here for Part 1 of the 2 part series. Considerations when performing walking lunges dragging a sled: Practice on a … [Read more...]
The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I)
This article is guest blogged by Karsten Jensen, M.Sc. Exercise Physiology, and a Strength and Conditioning Specialist. Visit his website at www.yestostrength.com. In the early 2000’s I worked with The Danish National Badminton Team, which consisted almost exclusive of players at the world class … [Read more...]
