A lot of arm chair coaches like to dissect splits in a 400m and come up with a race plan. Others simply use the Michael Johnson 4 P’s approach of Push, Pace, Position & Pray. I was trying to come up with a good example of the latter on a presentation (other than using MJ) , and one recent … [Read more...]
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds slower than the first, then the simple formula to determine your 400m time potential is doubled your best 200 plus 4 seconds i.e. best 200 = 21, so … [Read more...]
