Complete Speed Training

Neuro-Biomechanics of Maximum Velocity, REVISTED

Two years ago, Richie Mercado of the North America, Central America and Caribbean Track & Field Coaches Association (or NCCACTFCA) wrote a review … [Read more...]

Tom Tellez, Loren Seagrave to present at 2010 Canadian National Sprints Conference

The 2010 Canadian National Sprints Conference, November 12-14, 2010 "The Development of Speed" This conference is an outstanding panel … [Read more...]

Bud Winter’s “So You Want to be a Sprinter” now re-released

In 1956, Bud Winter of San Jose State University and Speed City fame published a landmark book titled So You Want to be a Sprinter. It was updated in … [Read more...]

Asafa Powell and Carmelita Jeter – Peak Training Age

Can you imagine having a 17 year old male sprinter on your team who runs 11.45 for 100 meters, then the following year as a Junior he runs … [Read more...]

Loren Seagrave – Neuro-Biomechanics of Maximum Velocity – Part 2

This summary was written by Richie Mercado Neuro-Biomechanics of Maximum Velocity Part 2 (Part 1 can be found here) by Loren Seagrave Videos … [Read more...]

Loren Seagrave – Neuro-Biomechanics of Maximum Velocity

This summary was written by Richie Mercado. This is Part 1. Part 2 will be published tomorrow. Neuro-Biomechanics of Maximum Velocity by Loren … [Read more...]

Tommie Smith, Loren Seagrave at Northwest Track & Field Clinic

Northwest Track and Field Clinic (formerly Pemco Clinic) presents Maybe the greatest Track and Field clinic ever in the Northwest!” February 8, … [Read more...]

400 Meter Training from Supertraining

UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or … [Read more...]

Complete Speed Training