Success in Track & Field ... and Life
Share If you are interested in the free sample book of The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Sage Rountree, click here for the 36 page PDF file from Velopress. This book covers all the possible modalities for recovery and regeneration, which I’ve covered on this blog over the [...]
Share This is Part 2 of a multi-part series. Click here for Part 1. Here is another resource for you, and best of all, it’s free. It’s called Self-Myofascial Release: Purpose, Methods, and Techniques by Mike Robertson. If you look at the cover of the ebook, you will notice 3 objects, and these are the [...]
Share . This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I believe it is the next important element next to training, especially for Masters athletes. Sure, nutrition and supplements are also important, but overtraining without proper [...]
Share 5 Ways that Athletes Can Benefit from Massage Therapy. This article is guest blogged by Elise Degrass from MassageTherapy. Massage therapy has been used for hundreds of years as a form of alternative medicine and a way to promote health and well being. Though many people think of massage therapy as primarily a relaxation [...]
Share One of these days, I’ll have to interview my USA based soft tissue specialist Joe Horrigan or Canadian-now-UK specialist Gerry Ramogida and talk about what it’s like to be a therapist at the Olympic or World level. I am sure they will have very interesting stories to tell. Until then, Australia’s Brad Hiskins (in [...]
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