Complete Speed Training

The Fear of Athletic Supplement Contamination

Share Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements could be contaminated. According to the report, which can be found here (PDF): Fifty-eight supplement samples were purchased from popular retail outlets and Internet sites in the United States and sent to HFL [...]

Who Won the Shoes War? PUMA, NIKE or ADIDAS?

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Share In the Corporate Olympics, who won the world’s fastest spikes? Like the Sports drinks and cola beverage industry, the sports shoes market is a highly competitive one, even more competitive than the Men’s 100 meters! My first recollection of the Corporate Olympics was in 1972. Lasse Viren won the 5000 and 10000 meter double, [...]

Beijing Men’s 4 x 100m Relays – Anything Goes!

Share The 4 x 100m Relay was going to be a showdown between USA, Jamaica, and Great Britain. However, from my experience witnessed at the 2006 Commonwealth Games, “Anything Goes” (the Irving Berlin song). In Semi-Final 1, USA, Nigeria, Poland, South Africa all dropped or missed the baton and DNF’ed. Trinidad won in 38.26, followed [...]

How to Run the Perfect 200 Meters

Share The following article is from NBCOlympics, used with permission. A breakdown of what Usain Bolt needs to do to break Michael Johnson’s 200m world record By Joe Battaglia, NBCOlympics.com BEIJING — When Michael Johnson set the 200m world record of 19.32 seconds at the 1996 Atlanta Games, all of the factors that he needed [...]

Christine Ohuruogu Upsets Sanya Richards in 400m Final

Share You got to have respect for the 400 meters. Go too easy, you end up playing catchup (shades of Butch Reynolds Olympic 1988 come to mind) Go too hard, you pay the price over the last 50 or 100 meters. At least that’s what it appeared to be on live TV. Every Quarter-Miler knows [...]

Yelena Isinbaeva wins Gold, 5.05 meter World Record Video

Share As expected, Yelena Isinbaeva won the Gold medal in Beijing. What we didn’t know is by how much, and if she could break her own world record of 5.04m. Jennifer Stuczynski finished 2nd in 4.80m and Svetlana Feofanova 3rd in 4.75m Yelena (Elena) Isinbaeva didn’t disappoint us. The video of her 5.05 meter World [...]

Angelo Taylor Gold, USA Sweeps Olympic 400m Hurdles Video

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Share Angelo Taylor won the Gold in 47.25, repeating his feat from the 2000 Sydney Olympics. Kerron Clement finished 2nd in 47.98 and Bershawn Jackson 3rd in 48.06 Shades of Edwin Moses? 1976 – Gold 1980 – Did Not Compete (Olympic Boycott) 1984 – Gold 1988 – Bronze Angelo Taylor 2000 – Gold 2004 – [...]

Usain Bolt 100m 9.69 Olympic World Record Video

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Share Utterly, amazing! And he slowed down. Imagine if he ran right through? Take my 100 meter to 200 meter conversion equation of doubled and add or subtract +/- 0.2 seconds = 19.38 (+/- 0.2). The next question is, “Can he bring down Micheal Johnson’s 19.32?” Will he win 3 Golds with Jamaica winning the [...]

NBCOlympics.com Soccer Latest News

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NBCOlympics.com Basketball Latest News

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NBCOlympics.com Swimming Latest News

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Merlene Ottey Fails to Qualify for Eighth Olympics

Share Last Week, I wrote about Merlene Ottey attempting to compete in eight Olympics. In the article from NBCOlympics.com, they stated Jamaican-born Slovakian sprinter Merlene Ottey, 48 years old, failed in her final attempts to qualify for Beijing in the 100m to become the first athlete to compete in eight Olympics. However, there is an [...]

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