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iDashboards 2011 NCAA Basketball Final Four Brackets

Share Next to the Olympics and the IAAF World Championships, the NCAA “March Madness” Basketball Tournament is my favorite event. It’s simple… all you have to do is go 6-0 (or 7-0 if you live in fantasy land) on 3 consecutive weekends to win the National Championships.  So Go Hard or Go Home.  It doesn’t [...]

John Wooden and Bud Winter on Relaxing and Winning

Share Anyone who watches Usain Bolt before any race will notice he is loose and confident before every race.  In a big pressure race of the Olympics or World Championships, he’s playing and smiling to the crowd, while others are focused, staring at the finish line or staring at their belly buttons. Asafa Powell, who [...]

Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD)

Share . Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) Warning: This post is controversial Along with Trevor Graham, Lance Brauman’s reputation for making bad decisions are questionable. The sad part is you spend a lifetime following your passion with countless (unpaid) [...]

Andretti Bain – Running the Third 100m of the 400m

Share A lot of arm chair coaches like to dissect splits in a 400m and come up with a race plan.  Others simply use the Michael Johnson 4 P’s approach of Push, Pace, Position & Pray. I was trying to come up with a good example of the latter on a presentation (other than using [...]

iDashboards presents 2010 NCAA Basketball Final Four Brackets

Share Next to the Olympics and World Championships, the NCAA “March Madness” Basketball Tournament is my favorite event. It’s simple… all you have to do is go 6-0 on 3 consecutive weekends to win the National Championships.  So Go Hard or Go Home.  It doesn’t matter if you are 27-0 or 18-12, just throw out [...]

What is your Favorite NCAA Track and Field Moment?

Share The producers of NCAA On Demand Track and Field have a nice selection from their archives.  This includes all the indoors and outdoors NCAA Championships. What’s your Favorite NCAA Track and Field Moment? If you are a Florida State Fan, or Walter Dix, surely it can’t be 2007! Was it Xavier Carter’s 4 Gold [...]

Caffeine Limits in the NCAA

Share With the indoor season around the corner, I want to remind those athletes in the NCAA that caffeine is still on the list of controlled substances. The NCAA maximum acceptable level is 15 mcg/mL (micrograms per millilitre) in the urine. Now unless you have a Starbucks Venti sized drip coffee with an extra shot [...]

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