Complete Speed Training

iDashboards 2011 NCAA Basketball Final Four Brackets

Next to the Olympics and the IAAF World Championships, the NCAA “March Madness” Basketball Tournament is my favorite event. It’s simple… all … [Read more...]

John Wooden and Bud Winter on Relaxing and Winning

Anyone who watches Usain Bolt before any race will notice he is loose and confident before every race.  In a big pressure race of the Olympics or … [Read more...]

Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD)

. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) Warning: This post … [Read more...]

Andretti Bain – Running the Third 100m of the 400m

A lot of arm chair coaches like to dissect splits in a 400m and come up with a race plan.  Others simply use the Michael Johnson 4 P’s approach … [Read more...]

iDashboards presents 2010 NCAA Basketball Final Four Brackets

Next to the Olympics and World Championships, the NCAA “March Madness” Basketball Tournament is my favorite event. It’s simple… all you have … [Read more...]

What is your Favorite NCAA Track and Field Moment?

The producers of NCAA On Demand Track and Field have a nice selection from their archives.  This includes all the indoors and outdoors NCAA … [Read more...]

Caffeine Limits in the NCAA

With the indoor season around the corner, I want to remind those athletes in the NCAA that caffeine is still on the list of controlled substances. … [Read more...]

Complete Speed Training