Complete Speed Training

Another 1968 Olympic Book by Richard Hoffer, Journalist

November 2, 2009 by Jimson Lee

When you think of the Political Olympics, you immediately think of 1936 & 1972.  Some may include 1968 “up there” in the ranks.  While you`re at it, add 1980 and 1984.  Heck, add Montreal 1976 with the African boycott and the whole Taiwan mess.
That is why Ben Johnson’s 1988 Seoul race was so special.  For […]

Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge

October 30, 2009 by Jimson Lee

  The International Olympic Committee (IOC) just launched The Best of Us Challenge, a global competition in which ordinary individuals compete against their peers and Olympic athletes such as Asafa Powell, Lolo Jones, pole vaulters Steve Hooker & Yelena Isinbyeva and multi-eventer Carolina Kluft.  Yes, it even includes Michael Phelps!
It’s all for a good cause […]

Good Luck and Bad Luck Superstitions - the Olympic 1952 110mH

October 28, 2009 by Jimson Lee

Do you have any Track and Field Superstitions?  Hallowe’en is around the corner!
I used to always wear black and yellow sweat pants and sweatshirts.  Why?  Because they are the colours of a Tiger.  The last time I checked, tigers were fast animals.  (I stole the idea from a Rocky movie)
I also wore a T-shirt of […]

Italian Sprint Heroes - Livio Berruti 200m Rome 1960

October 11, 2009 by Jimson Lee

During my prime running years, Pietro Mennea’s 200m WR was the holy grail.  19.72 was the 200m WR standard for 17 years.
In fact, Pietro Mennea won the 200m 1980 Olympics in the Moscow Boycotted Olympics.  He also won the Bronze medal at 1972 Munich Olympics at the same distance.  Mennea competed in 4 Olympics (72-76-80-84).
When […]

The 2016 Summer Olympics Winner is…

September 30, 2009 by Jimson Lee

Chicago, Tokyo, Rio de Janeiro and Madrid are bidding to host the 2016 Games with the IOC voting on the best bids on October 2 at its session in Copenhagen, Denmark.
In my opinion, Chicago has the edge only if President Obama attends the meetings and starts lobbying for it.  In the past, political figures such […]

Running Fast and Injury Free by Gordon Pirie

September 22, 2009 by Jimson Lee

Gordon Pirie was a British long distance runner who died in 1991.  He is most famous for his silver medal at the 1956 Melbourne Olympics in the 5000 meters.
If you read last week’s post about the end of the Adidas and Puma Feud, then you’ll be intrigued by the connection of Gordon Pirie and Adi […]

Bahamas Track and Field - From Vancouver To Athens

September 20, 2009 by Jimson Lee

On September 28, 2009, a new book titled “From Vancouver To Athens (1954-2004)”.by Alpheus ‘Hawk’ Finlayson will be released in Bahamas.
Why 1954?
Because the 1954 British Empire and Commonwealth Games were held in Vancouver, BC, Canada.
The first British Empire Games were held in Hamilton, Ontario, Canada in 1930, and it was renamed to simply “Commonwealth […]

Otis Davis, 1960 400 meter and 4×400m Olympic Champion

September 13, 2009 by Jimson Lee

In my last article about the Harry Jerome, Bill Bowerman and the University of Oregon connection, I didn’t mention Otis Davis, the Rome 1960 400 meter and USA 4×400m Olympic Champion.
I am currently in Rome, so there is a special connection every time I visit the Rome Olympic Stadium, whether it’s for the Rome Golden […]

Proposal to the IAAF - Scheduling the 100 200 400 for Usain Bolt

September 8, 2009 by Jimson Lee

If Usain Bolt runs the 400 meters in 2010 or 2011 as promised, and sets the WR in the process, he might consider running the 100, 200, 400 and 4×100m relay all in the same Olympics to achieve his 4 Gold medal dream.  He will achieve iconic status if he accomplishes this incredible feat.
To beat […]

Rieti Italy Revisited

September 6, 2009 by Jimson Lee

Complete meet information for the IAAF Grand Prix meet in Rieti, Italy can be found here.
Asafa Powell set the 100m WR of 9.74 on September 9, 2007 in Rieti, Italy.  Videos of that meet shows a very sparse crown in the hills of Italy.  Remember, Asafa ran 9.77 three times.
The WR lasted “only” 265 days […]

400 meters - The Numbers Game

September 2, 2009 by Jimson Lee

Ever notice airline magazines and USA Today have those short articles with interesting stats and numbers?
I thought to give it a try with the 400 meters. 
Here goes…
The 400 meters
5800 – Number of subscribers to SpeedEndurance.com
3635 – Age of the current world record (in days)
2010 -  ? Year of the first sub 43 by Usain […]

Usain Bolt 4×100m Relay Anchor Leg at Zurich Video

August 28, 2009 by Jimson Lee

Imagine if someone said to the Jamaican 4×100m Team:
“You can’t win, all you have is Usain Bolt”.
Afterwards, in victory of course, Jamaica would reply:
“All you need is Usain Bolt”.
In Zurich, 45 minutes after his 9.81 100 meter victory, we finally get a chance to see Bolt run the Anchor.
Bolt gets the final baton pass with […]

I Love Track and Field, but This is Ridiculous

August 27, 2009 by Jimson Lee

Thoughts on the post 2009 World Championships in Berlin
I love Track and Field (Athletics to the rest of the world) primarily for one reason.  With the Track running events, the first person to cross the line is the winner. 
Usually.
In the Winter Olympics, all but one event is either a time-trial or a judging event.  […]

Video Casting – Comparing YouTube, Blip.tv, Viddler, Vimeo and now Dartfish.tv

August 24, 2009 by Jimson Lee

By the time I hit “publish” on this article, it will already be out of date.
The online video casting industry changes by the minute.
It wasn’t long ago when YouTube (now owned by Google) was the only player in town.
I was an early adopter and beta tester for Blip.tv, and will continue to use their services […]

Pole Vault World Records should be Modified

August 21, 2009 by Jimson Lee

Watching the Men’s Pole vault with an injured Steve Hooker inspired me to write this article.

In the past article on Technological Innovations in Track and Field,  I forgot to mention the Pole vault standards that support the bar were changed from 76mm to 55mm.
We are talking about the days of super dominant Sergey Bubka from […]

Usain Bolt 200 meter splits, Speed Reserve and Speed Endurance

August 21, 2009 by Jimson Lee

19.19. Sounds like a year from the WWI history books.
What is the take home message, when you compare this with his 19.30 from Beijing 2008?
(1) The faster your 100m time (speed), the faster your 200m can potentially be, with a faster opening 100m (speed reserve) taking the curve in consideration.
(2) Everyone slows down the […]

2009 World Track and Field Championships - Half-time Report

August 18, 2009 by Jimson Lee

Here are some thoughts and opinions from the 2009 World Championships in Berlin “half-time report”.
As usual, I’ll try to focus on coaching and training concepts.
Starting Blocks – Back to the Low Blocks
Track and Field at the elite level has gone back and forth from low blocks to high blocks during the last 3 decades.
With the […]

Usain Bolt Splits - 9.69 vs 9.58 - Can He Run Faster?

August 17, 2009 by Jimson Lee

This is Part 1 of a 2 part series. Click here for Part 2 with 10 meter splits
.
Honestly, I didn’t expect Usain Bolt to run sub 9.60. 
I felt a WR was imminent after watching his SF, and I knew his chest thumping slowdown in Beijing showed me he could run low 9.60.
But a […]

Coach Glen Mills was Right - Usain Bolt can run 9.52

August 14, 2009 by Jimson Lee

It appears Coach Mills was right, based on extreme-value theory.
Last year when Usain Bolt’s coach Glen Mills claimed Bolt could run 9.52, I bashed him say it was impossible.
I analyzed Usain Bolt’s 10 meter splits from his 9.69 Beijing Olympic victory and extrapolated his last 10 meter segment, without the chest thumping.
A final 10 meter […]

Berlin 2009 - Why You Won’t See a World Record a Middle Distance or Long Distance Event

August 13, 2009 by Jimson Lee

Why You Won’t See a World Record in this Upcoming World Championships or Olympics
When was the last time you saw a world record in a World Championship or Olympics Games in a middle distance or long distance event from 800 meters upwards?
Sprinters take advantage of the Championship atmosphere, the multiple rounds, and faster tracks to […]

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