Complete Speed Training

Ben Johnson’s 10 Day Taper Before a Major Competition

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Share When was the last time you crammed for an exam? Why didn’t you keep up all year long, studied a bit every day, so you would just have to review your notes as a refresher the night before? Would you run a marathon the night before a marathon? This sounds ludicrous, but I see [...]

Steven Bradbury – Salt Lake City 2002 Winter Olympics

Share With the Vancouver 2010 Olympics approaching, this has to be one of my best memories of any winter Olympics. Steven Bradbury of Australia is most well-known for his unexpected gold medal at the Salt Lake City 2002 Winter Olympic Games in the men’s short track 1000 metres event from three unlikely events occurring. The [...]

Lolo Jones Wrong Spikes Cost her Olympic Gold?

Share Having a biomechanical test on your running stride is like taking a life expectancy test.  Do you really want to know the results? What if your life expectancy test show you have 60 years to live, and you’ve just turned 59?  (or worse yet, 61!) What if you had the wrong spikes all these [...]

3 Rounds for Track Events – What does it mean?

Share Interesting article from the IAAF Council Meeting notes, Monaco – 20 November, 2009.  It states under the TRACK EVENTS: No more than three rounds for any event A preliminary qualification round of men’s and women’s 100m to include only unqualified athletes Relays spread over at least three days Semi-Finals and Finals in same session [...]

San Jose State University – The Tommie Smith John Carlos Statue

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Share This is part 1 of 2 from my recent visit to the Bay Area, California A trip to Silicon Valley wouldn’t be complete without a visit to San José State University.  I had two things on my agenda.  Visit the Tommie Smith – John Carlos 23 foot statute, and visit the old Track and [...]

4×100 Meter and 4×110 Yard Relay Trivia

Share Here is some history of the 4 x 100 meter world record progression. The first time the 40 second barrier was broken was in 1936 Berlin Olympics with Jesse Owens, Ralph Metcalfe, Foy Draper, and Frank Wykoff setting a WR in 39.8 seconds. At the 1956 Melbourne Olympics, the 4x100m WR was 39.5 set [...]

Loyalty & Patriotism, Who do you Root for?

Share I often wondered… What happens when you coach International athletes?  Who do you root for?  Your own country, or your own athletes? Going back to the Rome 1960 Olympics, when Elvin "Ducky" Drake at UCLA coached both Rafer Johnson AND Yang Chuan-Kwang of Taiwan in the Decathlon, who was he rooting for?  During those [...]

It was 20 Years Ago Today when the Berlin Wall was Torn Down

Share When did the Berlin Wall get knocked down? The Wall was finally breached by Berliners on November 9, 1989, unifying a city that had been divided for over 30 years. Today marks the 20th anniversary of the historic event. As far as Olympics goes, Germany experienced the biggest challenge with a unified team.  After [...]

Another 1968 Olympic Book by Richard Hoffer, Journalist

Share When you think of the Political Olympics, you immediately think of 1936 & 1972.  Some may include 1968 “up there” in the ranks.  While you`re at it, add 1980 and 1984.  Heck, add Montreal 1976 with the African boycott and the whole Taiwan mess. That is why Ben Johnson’s 1988 Seoul race was so [...]

Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge

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Share   The International Olympic Committee (IOC) just launched The Best of Us Challenge, a global competition in which ordinary individuals compete against their peers and Olympic athletes such as Asafa Powell, Lolo Jones, pole vaulters Steve Hooker & Yelena Isinbyeva and multi-eventer Carolina Kluft.  Yes, it even includes Michael Phelps! It’s all for a [...]

Good Luck and Bad Luck Superstitions – the Olympic 1952 110mH

Share Do you have any Track and Field Superstitions?  Hallowe’en is around the corner! I used to always wear black and yellow sweat pants and sweatshirts.  Why?  Because they are the colours of a Tiger.  The last time I checked, tigers were fast animals.  (I stole the idea from a Rocky movie) I also wore [...]

Italian Sprint Heroes – Livio Berruti 200m Rome 1960

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Share During my prime running years, Pietro Mennea’s 200m WR was the holy grail.  19.72 was the 200m WR standard for 17 years. In fact, Pietro Mennea won the 200m 1980 Olympics in the Moscow Boycotted Olympics.  He also won the Bronze medal at 1972 Munich Olympics at the same distance.  Mennea competed in 4 [...]

The 2016 Summer Olympics Winner is…

Share Chicago, Tokyo, Rio de Janeiro and Madrid are bidding to host the 2016 Games with the IOC voting on the best bids on October 2 at its session in Copenhagen, Denmark. In my opinion, Chicago has the edge only if President Obama attends the meetings and starts lobbying for it.  In the past, political [...]

Running Fast and Injury Free by Gordon Pirie

Share Gordon Pirie was a British long distance runner who died in 1991.  He is most famous for his silver medal at the 1956 Melbourne Olympics in the 5000 meters. If you read last week’s post about the end of the Adidas and Puma Feud, then you’ll be intrigued by the connection of Gordon Pirie [...]

Bahamas Track and Field – From Vancouver To Athens

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Share On September 28, 2009, a new book titled “From Vancouver To Athens (1954-2004)”.by Alpheus ‘Hawk’ Finlayson will be released in Bahamas. Why 1954? Because the 1954 British Empire and Commonwealth Games were held in Vancouver, BC, Canada. The first British Empire Games were held in Hamilton, Ontario, Canada in 1930, and it was renamed [...]

Otis Davis, 1960 400 meter and 4x400m Olympic Champion

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Share In my last article about the Harry Jerome, Bill Bowerman and the University of Oregon connection, I didn’t mention Otis Davis, the Rome 1960 400 meter and USA 4x400m Olympic Champion. I am currently in Rome, so there is a special connection every time I visit the Rome Olympic Stadium, whether it’s for the [...]

Proposal to the IAAF – Scheduling the 100 200 400 for Usain Bolt

Share If Usain Bolt runs the 400 meters in 2010 or 2011 as promised, and sets the WR in the process, he might consider running the 100, 200, 400 and 4x100m relay all in the same Olympics to achieve his 4 Gold medal dream.  He will achieve iconic status if he accomplishes this incredible feat. [...]

Rieti Italy Revisited

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Share Complete meet information for the IAAF Grand Prix meet in Rieti, Italy can be found here. Asafa Powell set the 100m WR of 9.74 on September 9, 2007 in Rieti, Italy.  Videos of that meet shows a very sparse crown in the hills of Italy.  Remember, Asafa ran 9.77 three times. The WR lasted [...]

400 meters – The Numbers Game

Share Ever notice airline magazines and USA Today have those short articles with interesting stats and numbers? I thought to give it a try with the 400 meters.  Here goes… The 400 meters 5800 – Number of subscribers to SpeedEndurance.com 3635 – Age of the current world record (in days) 2010 -  ? Year of [...]

Usain Bolt 4x100m Relay Anchor Leg at Zurich Video

Share Imagine if someone said to the Jamaican 4x100m Team: “You can’t win, all you have is Usain Bolt”. Afterwards, in victory of course, Jamaica would reply: “All you need is Usain Bolt”. In Zurich, 45 minutes after his 9.81 100 meter victory, we finally get a chance to see Bolt run the Anchor. Bolt [...]

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