• Home
• About
• Contact
• Blog
• Best of Articles
• Archives
• Promotions

Subscribe

• 40 Yard Dash
• 400 meters
• 800m-Mile
• Coaching
• Marathons
• Most Popular
• Nutrition
• Soccer
• Supplements
• Track and Field
• Training
• Videos
• Weight Training

Interview with Alicia Weber - Part 2

Matt Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set in 2006) but missed the 30 minute WR on Oct 2007 (completed 417 when the current record at the time was 442).
In comparison, Alicia Weber is a former University of […]

Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats

I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids.  I even promoted chocolate milk, which contains saturated fats, especially the whole milk variety.
But what about fats?
Here is a brief overview of the 3 main fats: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats, and of course, the terrible Trans Fats […]

Why Food can be Better than Protein Powders

We all agree protein powders have an edge for convenience. Some are RTD (ready to drink), and some just require cold water and a shaker.

But natural wholesome food sources have extra benefits beyond powders. Beef has iron. Fish has Taurine, Omega 3 oils, and B12. Dairy products have calcium.

The Protein Book […]

Billy Mills - The Red, Green, Brown, Yellow, White Diet

If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food and groceries rather than bring you to the gym.

I recall an interview with 1964 Olympic 10K winner Billy Mills where he discussed his eating […]

The Fear of Athletic Supplement Contamination

Stop before you drink that protein shake.

According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements could be contaminated. According to the report, which can be found here (PDF):

Fifty-eight supplement samples were purchased from popular retail outlets and Internet sites in the United States and sent to HFL (Horseracing Forensic […]

Omega-3 Fatty Acids with Golden vs Brown Flax Seeds

This video is a classic.

It is 15 minutes long with speaker James Boschman from Prince Albert, Saskatchewan. He is the President and CEO of Randolph and James Flax Mills.

Where the heck is Prince Albert, Saskatchewan?

Prince Albert, Saskatchewan has a population of less than 35,000 and is about 600 miles north of Bismarck, North Dakota. […]

Darren Campbell Diet vs. Peter Radford Smorgasbord

I came across an old newspaper clipping from The Times’ Feb 26, 2004 edition.

They compared the diets of Darren Campbell vs. Peter Radford, and the journalist was biased towards today’s modern science has done little to break sprinting records.

Darren Campbell was a bronze medalist from the 2003 World Championships with a best of 10.04 for […]

Omega 3-6-9 for Weight Management

This article was guest blogged by Ivan S. Pullicino, B.Pharm. (Hons.) M.Sc.

Omega 3-6-9 for weight management: A Cardiosterol approach
Overweight people in today’s modern society are quite often starving for a certain kind of fat. Because eating habits have changed so dramatically in the past century, our bodies are deficient in the Omega-3, Omega-6 and Omega-9 […]

Personal Goal Setting & Planning Success

Just before the New Year’s, I wrote a post on The Power of Writing Down Your Goals.
Tom Venuto had another great example that didn’t include Harvard Graduates. In his Blog, he wrote:
(Guess Who)
“I will come to America, which is the country for me. Once here, I will become the greatest bodybuilder in […]

Complete Guide to Protein Powder Supplements

This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote A Guide to Vitamin B12 Supplements. His other upcoming articles include Amino Acids, and Essential Fatty Acids and Fish Oil. I like the fact that he cites all his references at the end of the article.
What is protein powder?

Because protein […]

Are the Foods You Are Eating Keeping You in Pain?

During the summer in the Pacific Northwest, we do get our fair share of mosquitoes, and one of my tips to reduce the pain and inflammation is taking Omega 3 supplements. Lots of it.
I didn’t realize it at the time until I contacted Jesse Cannone, and he mentioned trying an “Anti-Inflammatory Diet” as certain […]

Giving Thanks - A Shout to Our Sponsors

Happy Thanksgiving to our American readers!
Speedendurance.com would like to thank our sponsors for supporting our athletes, as the upcoming 2008 season is in full force. Highlights include the Olympic Summer games in Beijing, China.

Egg Whites International - The Most Complete and Bio-Available Protein in the World

EnergyFirst - Protein Shakes - Natural Whey Protein Powder […]

What is the Difference Between Omega 3, 6, 9 Fatty Acids?

Several readers responded to the article The Benefits of Flax Seed Oil and asked, “What is the difference between Omega 3, 6, 9 Fatty Acids?”
Guest Blogger Dave McEvoy from the UK is an expert on Omega 3, 6, and 9 Fatty Acids and shares his thoughts.

With the complicated chemical structures that are located in the […]

Increase Your Vertical Jump

In 1985, I was fortunate (or unfortunate) to be competing against Bruny Surin and Eldrick Floreal in the long and triple jump. Both of these athletes had their own successes later in life, but I still remember Bruny showing up for the Canada Games Trials wearing basketball high-tops and competing in the Triple Jump. […]

The Benefits of Flax Seed Oil

I mentioned briefly the benefits of Omega 3 fatty acids in this article.

I also mentioned flax seeds in my summary of Random Food Tips. Guest Blogger Scott White from Scottsdale, Arizona, goes in detail on the benefits of Flax Seed Oil. Thanks Scott for submitting this excellent post!

Flax seed is a plant that […]

Creatine Monohydrate Loading Program

The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub.
Creatine must be taken based on Lean weight figures. Lean weight is calculated as:
LBW (lean body weight) = Total body weight - (Total weight - % body fat)
Thus, 150lb person […]

NEW: Functional Strength Coach 3.0