Omega-3 Fatty Acids with Golden vs Brown Flax Seeds

October 28, 2008 by Jimson Lee

This video is a classic.

It is 15 minutes long with speaker James Boschman from Prince Albert, Saskatchewan. He is the President and CEO of Randolph and James Flax Mills.

Where the heck is Prince Albert, Saskatchewan?

Prince Albert, Saskatchewan has a population of less than 35,000 and is about 600 miles north of Bismarck, North Dakota. […]

Written by Jimson Lee · Filed Under Health & Wellness, Nutrition, Supplements, Videos | 2 Comments

Darren Campbell Diet vs. Peter Radford Smorgasbord

October 1, 2008 by Jimson Lee

I came across an old newspaper clipping from The Times’ Feb 26, 2004 edition.

They compared the diets of Darren Campbell vs. Peter Radford, and the journalist was biased towards today’s modern science has done little to break sprinting records.

Darren Campbell was a bronze medalist from the 2003 World Championships with a best of 10.04 for […]

Written by Jimson Lee · Filed Under Health & Wellness, Nutrition, Supplements | 2 Comments

Omega 3-6-9 for Weight Management

August 4, 2008 by Jimson Lee

This article was guest blogged by Ivan S. Pullicino, B.Pharm. (Hons.) M.Sc.

Omega 3-6-9 for weight management: A Cardiosterol approach
Overweight people in today’s modern society are quite often starving for a certain kind of fat. Because eating habits have changed so dramatically in the past century, our bodies are deficient in the Omega-3, Omega-6 and Omega-9 […]

Written by Jimson Lee · Filed Under Health & Wellness, Nutrition, Supplements, Weight Loss | Leave a Comment

Personal Goal Setting & Planning Success

June 2, 2008 by Jimson Lee

Just before the New Year’s, I wrote a post on The Power of Writing Down Your Goals.
Tom Venuto had another great example that didn’t include Harvard Graduates. In his Blog, he wrote:
(Guess Who)
“I will come to America, which is the country for me. Once here, I will become the greatest bodybuilder in […]

Written by Jimson Lee · Filed Under Abs & Core, Book Reviews, Health & Wellness, Nutrition, Success, Supplements, Training, Weight Loss | 1 Comment

Complete Guide to Protein Powder Supplements

May 5, 2008 by Jimson Lee

- How much protein do athletes need?
- What’s the best protein?
- When should protein be consumed around training for optimal results?

>> Click here for the ultimate book on protein intake for both strength, power and endurance athletes

This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote A Guide to Vitamin B12 Supplements. […]

Written by Jimson Lee · Filed Under Health & Wellness, Nutrition, Supplements | 4 Comments

Are the Foods You Are Eating Keeping You in Pain?

April 29, 2008 by Jimson Lee

During the summer in the Pacific Northwest, we do get our fair share of mosquitoes, and one of my tips to reduce the pain and inflammation is taking Omega 3 supplements. Lots of it.
I didn’t realize it at the time until I contacted Jesse Cannone, and he mentioned trying an “Anti-Inflammatory Diet” as certain […]

Written by Jimson Lee · Filed Under Health & Wellness, Injury Prevention | Leave a Comment

Giving Thanks - A Shout to Our Sponsors

November 21, 2007 by Jimson Lee

Happy Thanksgiving to our American readers!
Speedendurance.com would like to thank our sponsors for supporting our athletes, as the upcoming 2008 season is in full force. Highlights include the Olympic Summer games in Beijing, China.

Egg Whites International - The Most Complete and Bio-Available Protein in the World

EnergyFirst - Protein Shakes - Natural Whey Protein Powder […]

Written by Jimson Lee · Filed Under Health & Wellness, Supplements, Training, Videos, Weight Loss | Leave a Comment

What is the difference between Omega 3, 6, 9 Fatty Acids?

November 1, 2007 by Jimson Lee

Several readers responded to the article The Benefits of Flax Seed Oil and asked, “What is the difference between Omega 3, 6, 9 Fatty Acids?”
Guest Blogger Dave McEvoy from the UK is an expert on Omega 3, 6, and 9 Fatty Acids and shares his thoughts.

With the complicated chemical structures that are located in the […]

Written by Jimson Lee · Filed Under Recovery, Supplements | 3 Comments

Increase Your Vertical Jump

September 19, 2007 by Jimson Lee

In 1985, I was fortunate (or unfortunate) to be competing against Bruny Surin and Eldrick Floreal in the long and triple jump. Both of these athletes had their own successes later in life, but I still remember Bruny showing up for the Canada Games Trials wearing basketball high-tops and competing in the Triple Jump. […]

Written by Jimson Lee · Filed Under Basketball, Fitness Testing, Training | 2 Comments

The Benefits of Flax Seed Oil

August 13, 2007 by Jimson Lee

I mentioned briefly the benefits of Omega 3 fatty acids in this article.

I also mentioned flax seeds in my summary of Random Food Tips. Guest Blogger Scott White from Scottsdale, Arizona, goes in detail on the benefits of Flax Seed Oil. Thanks Scott for submitting this excellent post!

Flax seed is a plant that […]

Written by Jimson Lee · Filed Under Health & Wellness, Nutrition, Supplements | 5 Comments

Creatine Monohydrate Loading Program

January 22, 2007 by Jimson Lee

The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub.
Creatine must be taken based on Lean weight figures. Lean weight is calculated as:
LBW (lean body weight) = Total body weight â€“ (Total weight - % body fat)
Thus, 150lb person at […]

Written by Jimson Lee · Filed Under Recovery, Supplements | 3 Comments